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Mexican Cheesy Chicken Skillet

Mexican Cheesy Chicken Skillet
  • Prep 15 min
  • Total 35 min
  • Ingredientes 18
  • Porciones 8
Blogger Lauren Keating shares a one-skillet dinner.

Ingredientes

  • 1 cup frozen corn
  • 1 medium red bell pepper, diced
  • 1 small onion, diced
  • 2 jalapeño chiles, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic, finely chopped
  • 1/2 cup Gold Medal™ all-purpose flour
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 can (15 oz) reduced-sodium black beans, drained
  • 2 plum (Roma) tomatoes, diced
  • 2 limes, juiced (2 to 4 tablespoons)
  • 1/2 cup water
  • 2/3 cup shredded reduced-fat sharp Cheddar cheese
  • Corn tortillas (6 inch), if desired

Instrucciones

  • 1
    Set oven control to broil.
  • 2
    In ovenproof skillet, mix corn, bell pepper, onion and chiles. Cook over high heat 5 minutes or until bell pepper begins to soften and corn begins to blacken. Add cilantro and garlic; cook 1 minute. Remove vegetables from skillet; set aside.
  • 3
    In medium bowl, stir together flour, chili powder, cumin and paprika. Lightly coat chicken with flour mixture.
  • 4
    Heat oil in same skillet over medium heat. Add chicken; cook 3 minutes on each side or until nicely browned.
  • 5
    Return cooked vegetables to skillet. Stir in beans, tomatoes, lime juice and water. Cook 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165° F).
  • 6
    Sprinkle cheese over top. Broil 3 minutes or until cheese begins to bubble. If desired, sprinkle with additional cilantro and serve with tortillas.

Consejos de expertos

  • Sharp Cheddar cheese has a bolder flavor than regular Cheddar, so you can use less.
  • Use more or less jalapeño chiles to suit your family’s taste.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
230
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
40mg
14%
Sodio
290mg
12%
Potasio
410mg
12%
Carbohidratos totales
20g
7%
Fibra dietética
3g
13%
Azúcares
3g
Proteína
19g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
20%
20%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Blogger Lauren Keating shares a one-skillet dinner.
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