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Mexican Beef and Bean-Stuffed Peppers

Mexican Beef and Bean-Stuffed Peppers
  • Prep 20 min
  • Total 1 hr 5 min
  • Ingredientes 10
  • Porciones 8
Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!

Ingredientes

  • 1 1/2 cups Fiber One™ original bran cereal
  • 1 can (15 oz) tomato puree
  • 4 medium bell peppers
  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1 medium onion, finely chopped (1/2 cup)
  • 1 can (8 oz) kidney beans, drained, rinsed
  • 1 can (4 oz) chopped green chilies, undrained
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 cup shredded reduced-fat Cheddar cheese, if desired

Instrucciones

  • 1
    Heat oven to 350° F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
  • 2
    Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13 x 9-inch (3-quart) glass baking dish.
  • 3
    In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
  • 4
    Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.

  • Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.

Información Nutricional

Porción: 1 Serving
Calorías
170
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
510mg
21%
Potasio
620mg
18%
Carbohidratos totales
24g
8%
Fibra dietética
9g
38%
Azúcares
5g
Proteína
10g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
50%
50%
Calcio
8%
8%
Hierro
25%
25%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

  • Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!
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