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Mexican Beef and Bean-Stuffed Peppers

mexican beef and bean-stuffed peppers Entree Mexican
Mexican Beef and Bean-Stuffed Peppers
  • Prep 20 min
  • Total 1 hr 5 min
  • Ingredientes 10
  • Porciones 8

Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor! MAS + MENOS -

Ingredientes

1 1/2
cups Fiber One™ original bran cereal
1
can (15 oz) tomato puree
4
medium bell peppers
1/2
lb extra-lean (at least 90%) ground beef
1
medium onion, finely chopped (1/2 cup)
1
can (8 oz) kidney beans, drained, rinsed
1
can (4 oz) chopped green chilies, undrained
2
teaspoons chili powder
1/2
teaspoon ground cumin
1/4
cup shredded reduced-fat Cheddar cheese, if desired

Instrucciones

Esconder
  • 1
    Heat oven to 350° F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
  • 2
    Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13 x 9-inch (3-quart) glass baking dish.
  • 3
    In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
  • 4
    Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.

Consejos de expertos

  • Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
170
Calorías derivadas de la grasa
30
% Valor Diario
Grasa total
3g
5%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
510mg
21%
Potasio
620mg
18%
Carbohidratos totales
24g
8%
Fibra dietética
9g
38%
Azúcares
5g
Proteína
10g
% Valor Diario*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
25%
25%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!

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