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Mexican Beef and Bean-Stuffed Peppers
Guardar
Imprimir
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Prep20min
Total1hr5min
Ingredientes10
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!
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Ingredientes
1 1/2
cups Fiber One™ original bran cereal
1
can (15 oz) tomato puree
4
medium bell peppers
1/2
lb extra-lean (at least 90%) ground beef
1
medium onion, finely chopped (1/2 cup)
1
can (8 oz) kidney beans, drained, rinsed
1
can (4 oz) chopped green chilies, undrained
2
teaspoons chili powder
1/2
teaspoon ground cumin
1/4
cup shredded reduced-fat Cheddar cheese, if desired
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Instrucciones
1
Heat oven to 350° F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
2
Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13 x 9-inch (3-quart) glass baking dish.
3
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
4
Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.
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Consejos de expertos
consejo 1
Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.
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