Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!
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Ingredientes
-
1 1/2
cups Fiber One™ original bran cereal
-
1
can (15 oz) tomato puree
-
4
medium bell peppers
-
1/2
lb extra-lean (at least 90%) ground beef
-
1
medium onion, finely chopped (1/2 cup)
-
1
can (8 oz) kidney beans, drained, rinsed
-
1
can (4 oz) chopped green chilies, undrained
-
2
teaspoons chili powder
-
1/2
teaspoon ground cumin
-
1/4
cup shredded reduced-fat Cheddar cheese, if desired
Instrucciones
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-
1
Heat oven to 350° F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
-
2
Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13 x 9-inch (3-quart) glass baking dish.
-
3
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
-
4
Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.
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Consejos de expertos
-
Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 170
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 510mg
- 21%
- Potasio
- 620mg
- 18%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 9g
- 38%
- Azúcares
- 5g
- Proteína
- 10g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 50%
- 50%
- Calcio
- 8%
- 8%
- Hierro
- 25%
- 25%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
