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Slow-Cooker Couscous-Stuffed Peppers

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  • Prep 20 min
  • Total 4 hr 50 min
  • Ingredientes 13
  • Porciones 4
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Like stuffed peppers? Try a new recipe with a spicy combination of ingredients.
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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Ingredientes

  • 4 large bell peppers
  • 1/2 lb lean (at least 80%) ground beef
  • 1/2 cup chopped onion (1 medium)
  • 1 large clove garlic, finely chopped
  • 1 can (15 oz) tomato sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2/3 cup uncooked couscous
  • 1/2 cup water
  • Pine nuts, if desired
  • Fresh cilantro, if desired

Instrucciones

  •  
    1
    Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
  •  
    2
    In 10-inch skillet, brown beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
  •  
    3
    Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
  •  
    4
    Cover; cook on Low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.

Consejos de expertos

  • consejo 1
    Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Información Nutricional

290 Calorías, 7g Grasa total, 17g Proteína, 40g Carbohidratos totales, 10g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
740mg
31%
Potasio
830mg
24%
Carbohidratos totales
40g
13%
Fibra dietética
6g
25%
Azúcares
10g
Proteína
17g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
120%
120%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Like stuffed peppers? Try a new recipe with a spicy combination of ingredients.
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