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Slow-Cooker Couscous-Stuffed Peppers
Prep20min
Total4hr50min
Ingredientes13
Porciones4
Like stuffed peppers? Try a new recipe with a spicy combination of ingredients.
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Ingredientes
4large bell peppers
1/2lb lean (at least 80%) ground beef
1/2cup chopped onion (1 medium)
1large clove garlic, finely chopped
1can (15 oz) tomato sauce
1/2teaspoon ground cumin
1/4teaspoon salt
1/4teaspoon ground cinnamon
1/8teaspoon ground red pepper (cayenne)
2/3cup uncooked couscous
1/2cup water
Pine nuts, if desired
Fresh cilantro, if desired
Instrucciones
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1
Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
2
In 10-inch skillet, brown beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
3
Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
4
Cover; cook on Low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.
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Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
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Información Nutricional
Porción:1 Serving
Calorías
290
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
740mg
31%
Potasio
830mg
24%
Carbohidratos totales
40g
13%
Fibra dietética
6g
25%
Azúcares
10g
Proteína
17g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
120%
120%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Like stuffed peppers? Try a new recipe with a spicy combination of ingredients.
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