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Mero (Halibut) Asado con Limón Verde y Cilantro
Guardar
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Prep30min
Total45min
Ingredientes7
Porciones2
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Una marinada con ajo y limón es todo lo que necesitas para preparar en la parrilla un pescado sensacional. Una salsa sencilla para bañarlo lo complementa muy bien.
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Ingredientes
Lime-Cilantro Marinade
2
cucharadas de jugo de limón verde
1
cucharada de cilantro fresco picado
1
cucharadita de aceite de oliva o aceite vegetal
1
diente de ajo, finamente picado
Halibut
2
filetes grandes de mero o de salmón (unos ¾ de lb)
Pimienta recién molida, al gusto
1/2
taza de salsa de tu preferencia
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Instrucciones
1
En un recipiente poco profundo de vidrio o de plástico, o en una bolsa de plástico hermética, combina los ingredientes de la marinada. Introduce en ella los filetes de pescado e imprégnalos muy bien. Cúbrelos y refrigéralos por 15 minutos, dándoles vuelta una vez.
2
Calienta la parrilla de gas o de carbón. Saca el pescado de la marinada y desecha el líquido sobrante.
3
Pon el pescado en la parrilla a fuego medio. Cubre la parrilla; cuece de 10 a 20 minutos dando vuelta a los filetes una vez, hasta que la carne se desprenda fácilmente con un tenedor. Espolvorea con pimienta. Sirve con salsa.
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Consejos de expertos
consejo 1
Cuando prepares un tipo de pescado frágil, que se rompe fácilmente, usa una parrilla especial para asar pescados. No olvides aplicar a la parrilla especial spray para cocinar, o pasarle ligeramente una brocha con aceite vegetal antes de colocar en ella el pescado.
consejo 2
Para mejores resultados, deja marinar el pescado no más de 2 horas. Si se queda marinando más tiempo, va a empezar a endurecerse.
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0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Una marinada con ajo y limón es todo lo que necesitas para preparar en la parrilla un pescado sensacional. Una salsa sencilla para bañarlo lo complementa muy bien.
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