Una marinada con ajo y limón es todo lo que necesitas para preparar en la parrilla un pescado sensacional. Una salsa sencilla para bañarlo lo complementa muy bien.
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Ingredientes
Lime-Cilantro Marinade
-
2
cucharadas de jugo de limón verde
-
1
cucharada de cilantro fresco picado
-
1
cucharadita de aceite de oliva o aceite vegetal
-
1
diente de ajo, finamente picado
Halibut
-
2
filetes grandes de mero o de salmón (unos ¾ de lb)
-
Pimienta recién molida, al gusto
-
1/2
taza de salsa de tu preferencia
Instrucciones
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-
1
En un recipiente poco profundo de vidrio o de plástico, o en una bolsa de plástico hermética, combina los ingredientes de la marinada. Introduce en ella los filetes de pescado e imprégnalos muy bien. Cúbrelos y refrigéralos por 15 minutos, dándoles vuelta una vez.
-
2
Calienta la parrilla de gas o de carbón. Saca el pescado de la marinada y desecha el líquido sobrante.
-
3
Pon el pescado en la parrilla a fuego medio. Cubre la parrilla; cuece de 10 a 20 minutos dando vuelta a los filetes una vez, hasta que la carne se desprenda fácilmente con un tenedor. Espolvorea con pimienta. Sirve con salsa.
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Consejos de expertos
-
Cuando prepares un tipo de pescado frágil, que se rompe fácilmente, usa una parrilla especial para asar pescados. No olvides aplicar a la parrilla especial spray para cocinar, o pasarle ligeramente una brocha con aceite vegetal antes de colocar en ella el pescado.
-
Para mejores resultados, deja marinar el pescado no más de 2 horas. Si se queda marinando más tiempo, va a empezar a endurecerse.
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Información Nutricional
Información Nutricional
Porción:
1 Raciones
- Calorías
- 140
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 580mg
- 24%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 26g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una marinada con ajo y limón es todo lo que necesitas para preparar en la parrilla un pescado sensacional. Una salsa sencilla para bañarlo lo complementa muy bien.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r991c81c17b6941d685b074f1e39f1ece\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
