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Mero Asado Sobre Rotini
Prep15min
Total15min
Ingredientes4
Porciones4
Ingredientes
2 2/3tazas de pasta rotini arco iris (rainbow rotini pasta), sin cocer (8 oz)
4filetes de mero (halibut), de 1/2 a 3/4 de pulgada de grueso (4 oz cada uno), sin piel
1cucharadita de sal sazonada
1/2cucharadita de pimienta negra, molida
Instrucciones
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1
Cuece la pasta como se indica en el paquete. Escúrrela; tápala para mantenerla caliente.
2
Mientras tanto, espolvorea ambos lados del mero con sal y pimienta. Calienta una sartén con antiadherente de 10 pulgadas a fuego alto. De inmediato, coloca el pescado en la sartén; cocina 1 minuto o hasta que esté dorado.
3
Voltea el pescado; baja el fuego a medio. Añade un tercio de taza de agua; tapa y cocina de 5 a 8 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sirve el pescado sobre la pasta.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
660mg
27%
Potasio
360mg
10%
Carbohidratos totales
45g
15%
Fibra dietética
3g
13%
Azúcares
0g
Proteína
29g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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