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Melon Salad with Orange-Mint Syrup

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Prep 40 min
Total 1 hr 10 min
Ingredientes 8
Porciones 12

Enjoy the goodness of melons and oranges in this minty salad – a delicious side! MAS + MENOS -

Ingredientes

1/2

cup sugar

teaspoons grated orange peel

1/2

cup fresh orange juice (1 large orange)

teaspoon cornstarch

tablespoon thinly sliced mint leaves

medium honeydew melon, cut in half, seeded

medium cantaloupe

Fresh mint sprigs, if desired

Instrucciones

Esconder

1

In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
2

Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
3

Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.

Consejos de expertos

If you're entertaining a crowd, make the syrup a day ahead of your gathering. The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Información Nutricional

Porción: 1 Serving

Calorías: 100
Calorías derivadas de la grasa: 0

% Valor Diario

Grasa total: 0g; 0%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 25mg; 1%
Potasio: 390mg; 11%
Carbohidratos totales: 23g; 8%
Fibra dietética 1g 5% Azúcares 22g
Proteína: 1g

% Valor Diario*:

Vitamin A: 35%; 35%
Vitamin C: 35%; 35%
Calcium: 0%; 0%
Iron: 0%; 0%

Intercambios:

0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;