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Melon Salad with Orange-Mint Syrup
Prep40min
Total1hr10min
Ingredientes8
Porciones12
Enjoy the goodness of melons and oranges in this minty salad – a delicious side!
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Ingredientes
1/2cup sugar
2teaspoons grated orange peel
1/2cup fresh orange juice (1 large orange)
1teaspoon cornstarch
1tablespoon thinly sliced mint leaves
1medium honeydew melon, cut in half, seeded
1medium cantaloupe
Fresh mint sprigs, if desired
Instrucciones
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1
In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
2
Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
3
Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.
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If you're entertaining a crowd, make the syrup a day ahead of your gathering. The melon pieces left after making the balls can be stored in the refrigerator for snacking.
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Información Nutricional
Porción:1 Serving
Calorías
100
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
25mg
1%
Potasio
390mg
11%
Carbohidratos totales
23g
8%
Fibra dietética
1g
5%
Azúcares
22g
Proteína
1g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
35%
35%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Enjoy the goodness of melons and oranges in this minty salad – a delicious side!
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