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Melon Salad with Orange-Mint Syrup

melon salad with orange-mint syrup Side
Melon Salad with Orange-Mint Syrup
  • Prep 40 min
  • Total 1 hr 10 min
  • Ingredientes 8
  • Porciones 12

Enjoy the goodness of melons and oranges in this minty salad – a delicious side! MAS + MENOS -

Ingredientes

1/2
cup sugar
2
teaspoons grated orange peel
1/2
cup fresh orange juice (1 large orange)
1
teaspoon cornstarch
1
tablespoon thinly sliced mint leaves
1
medium honeydew melon, cut in half, seeded
1
medium cantaloupe
Fresh mint sprigs, if desired

Instrucciones

Esconder
  • 1
    In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
  • 2
    Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
  • 3
    Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.

Consejos de expertos

  • If you're entertaining a crowd, make the syrup a day ahead of your gathering. The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
100
Calorías derivadas de la grasa
0
% Valor Diario
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
25mg
1%
Potasio
390mg
11%
Carbohidratos totales
23g
8%
Fibra dietética
1g
5%
Azúcares
22g
Proteína
1g
% Valor Diario*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Enjoy the goodness of melons and oranges in this minty salad – a delicious side!

© 2018 ®/TM General Mills Reservados todos los derechos

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