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Manzanas al Horno con Salsa de Caramelo
Prep10min
Total50min
Ingredientes6
Porciones4
Miel de maple, canela y un toque de mantequilla bañan a estas manzanas al horno en una tibia y deliciosa salsa.
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Ingredientes
4manzanas medianas para cocinar
1cucharadita de mantequilla o margarina
1/4taza de miel de maple pura
1/4cucharadita de canela molida
1cucharada de nueces picadas, opcional
1/2taza de salsa de caramelo (caramel topping)
Instrucciones
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1
Precalienta el horno a 375°F. Descorazona las manzanas. Pela una franja de 1 pulgada alrededor del centro de cada manzana, o pela la mitad superior de cada una, para evitar que se revienten.
2
En una fuente cuadrada de vidrio de 8 pulgadas para el horno sin engrasar pon las manzanas de pie. Agrega 1/4 cucharadita de la mantequilla y 1 cucharada de miel en el centro de cada manzana. Vierte agua en la fuente para el horno hasta un cuarto de pulgada de alto.
3
Hornea de 30 a 40 minutos, vertiendo con una cuchara miel sobre las manzanas varias veces, hasta que las manzanas estén suaves al perforarlas con un tenedor. Espolvorea canela y nueces. Sírvelas con salsa de caramelo.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
10
Grasa total
1 1/2g
2%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
6%
Potasio
270mg
8%
Carbohidratos totales
65g
22%
Fibra dietética
5g
19%
Azúcares
51g
Proteína
1g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
8%
8%
Calcio
6%
6%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 1 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Miel de maple, canela y un toque de mantequilla bañan a estas manzanas al horno en una tibia y deliciosa salsa.
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