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Lubina (Sea Bass) Asada con Mantequilla Cítrica y de Olivo
Prep10min
Total0min
Ingredientes9
Porciones4
La lubina (Sea Bass) no es sólo un pescado; hay varias variedades de pescado de mar de la familia del mero. Tiene carne magra o con poca grasa. Ásalo, escálfalo o fríelo. Cocínalo de cualquier manera; es delicioso con esta mantequilla .
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Ingredientes
Citrus-Olive Butter
2cucharadas de mantequilla o de margarina, suavizada a la temperatura ambiente
1cucharada de aceitunas Kalamata, finamente picadas
2cucharaditas de perejil fresco, picado
1/2cucharadita de vinagre balsámico
1/4cucharadita de cáscara de naranja, rallada
Sea Bass
1 lb de filetes de lubina, de salmón o de pargo, de 1 pulgada de grueso
1cucharada de aceite de oliva o de aceite vegetal
1/4cucharadita de sal
1/8cucharadita de pimienta
Instrucciones
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1
En un tazón pequeño, mezcla todos los ingredientes para la Mantequilla Cítrica y de Olivo. Refrigera 30 minutos o hasta que esté firme.
2
Calienta una parrilla sobre carbón o gas, a fuego directo. Unta toda la superficie del pescado con aceite; espolvorea sal y pimienta.
3
Tapa y asa el pescado a fuego medio, de 10 a 13 minutos; voltéalo luego de 5 minutos, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sírvelo con la Mantequilla Cítrica y de Olivo.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
300mg
12%
Potasio
310mg
9%
Carbohidratos totales
0g
0%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
21g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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La lubina (Sea Bass) no es sólo un pescado; hay varias variedades de pescado de mar de la familia del mero. Tiene carne magra o con poca grasa. Ásalo, escálfalo o fríelo. Cocínalo de cualquier manera; es delicioso con esta mantequilla .
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