Ingredientes
-
2
tazas de frutas frescas mixtas cortadas (melón verde y amarillo, uvas, papaya y mango)
-
1
cucharada de cilantro fresco picado
-
1
o 2 cucharaditas de jugo de lima
-
4
cucharaditas de nuez moscada molida
-
4
cucharaditas de comino molido
-
4
cucharaditas de sal de ajo
-
3
cucharaditas de canela molida
-
1/4
o 1/2 cucharadita de pimienta roja molida (de cayena)
-
1
lomo de cerdo (cerca de 1 1/4 lb)
Instrucciones
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-
1
En un tazón pequeño mezcla la fruta, el cilantro y el jugo de lima. Cubre; refrigera hasta el momento de servir.
-
2
En otro tazón pequeño, mezcla la nuez moscada, el comino, el ajo, la sal, la canela y la pimienta roja. Coloca el cerdo en un bolsa plástica resellable apta para guardar alimentos, que sea resistente. Salpica la mezcla de especias sobre el cerdo. Gira la bolsa varias veces para cubrir el cerdo. Sella la bolsa; refrigera por 15 minutos.
-
3
Calienta la parrilla a gas o de carbón. Retira el cerdo de la bolsa. Pon el cerdo en la parrilla a fuego medio. Tapa la parrilla; cocina de 15 a 25 minutos, girando frecuentemente hasta que el cerdo se haya coloreado de tono rosado en el centro y el termómetro de carne insertado en el centro muestre 160 °F.
-
4
Retira el cerdo de la parrilla; cúbrelo con papel aluminio. Déjalo reposar de 5 a 10 minutos antes de cortarlo. Sirve con la mezcla de frutas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 1040mg
- 43%
- Potasio
- 830mg
- 24%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 10g
- Proteína
- 29g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1/2 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
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Add something flavorful to your Island cuisine night. Enjoy grilled pork tenderloins served with tropical fruit – a delicious dinner.
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