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Licuados Tropicales
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Prep8min
Total8min
Ingredientes6
Porciones2
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Guardar
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Comparte
Mantener la pantalla
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El brócoli acompaña al aguacate y a la leche de coco en estos sabrosos licuados: ¡un excelente comienzo para un día muy agitado!
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Ingredientes
1
bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
1/2
taza de arándanos o moras azules congeladas
1
aguacate, sin semilla, pelado y partido por la mitad
2/3
de taza de agua
1/2
taza de leche de coco (no crema de coco
2
cucharaditas de azúcar
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Instrucciones
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Puedes utilizar leche de coco baja en grasa, pero los licuados pueden quedar ligeramente menos espesos. La leche sobrante se puede congelar en pequeñas cantidades para usarla en el futuro
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