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Licuados Tropicales
Prep8min
Total8min
Ingredientes6
Porciones2
El brócoli acompaña al aguacate y a la leche de coco en estos sabrosos licuados: ¡un excelente comienzo para un día muy agitado!
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Ingredientes
1bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
1/2taza de arándanos o moras azules congeladas
1aguacate, sin semilla, pelado y partido por la mitad
2/3de taza de agua
1/2taza de leche de coco (no crema de coco
2cucharaditas de azúcar
Instrucciones
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1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
Puedes utilizar leche de coco baja en grasa, pero los licuados pueden quedar ligeramente menos espesos. La leche sobrante se puede congelar en pequeñas cantidades para usarla en el futuro
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Información Nutricional
Porción:1 Porción
Calorías
240
Calorías derivadas de la grasa
160
Grasa total
17g
27%
Grasa saturada
11g
56%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
15mg
1%
Potasio
370mg
11%
Carbohidratos totales
19g
6%
Fibra dietética
5g
20%
Azúcares
12g
Proteína
2g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
25%
25%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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El brócoli acompaña al aguacate y a la leche de coco en estos sabrosos licuados: ¡un excelente comienzo para un día muy agitado!
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