El brócoli acompaña al aguacate y a la leche de coco en estos sabrosos licuados: ¡un excelente comienzo para un día muy agitado!
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Ingredientes
-
1
bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
-
1/2
taza de arándanos o moras azules congeladas
-
1
aguacate, sin semilla, pelado y partido por la mitad
-
2/3
de taza de agua
-
1/2
taza de leche de coco (no crema de coco
-
2
cucharaditas de azúcar
Instrucciones
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-
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
-
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
-
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
-
Puedes utilizar leche de coco baja en grasa, pero los licuados pueden quedar ligeramente menos espesos. La leche sobrante se puede congelar en pequeñas cantidades para usarla en el futuro
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 160
- Grasa total
- 17g
- 27%
- Grasa saturada
- 11g
- 56%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 15mg
- 1%
- Potasio
- 370mg
- 11%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 12g
- Proteína
- 2g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 25%
- 25%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El brócoli acompaña al aguacate y a la leche de coco en estos sabrosos licuados: ¡un excelente comienzo para un día muy agitado!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf63bf70030f04252b3730b637e6501b9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
