Mucha gente cree, erróneamente, que ser vegetariano es algo muy difícil. En realidad, la comida vegetariana es fácil de hacer y, en la mayoría de los casos, menos costosa que comer carne. Sin embargo, requiere mucha creatividad si antes preparabas todas tus recetas con proteína animal. Además, preparar solo platos vegetarianos es un nuevo territorio. Pero una vez que le encuentres el truco, ¡crear un plato vegetariano será tan sencillo como preparar cualquier otro!
Hacer una comida vegetariana es la excusa perfecta para probar nuevas técnicas e ingredientes. Si le sumas diversión y creatividad, obtendrás platos interesantes como esta lasaña cruda, ¡y nunca te aburrirás!
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Ingredientes
-
3
tazas de castañas de cajú (cashews) crudas
-
1
taza de tomates deshidratados, remojados en agua por 1 hora
-
4
dátiles grandes (u 8 pequeños), sin semilla y remojados en agua por 1 hora
-
4
tazas de espinaca, finamente picada
-
3
cucharadas de aceite de oliva
-
3
cucharadas de jugo de limón
-
Sal y pimienta, a gusto
-
1
taza de tomate, finamente picado
-
4
dientes de ajo, finamente picado
-
1/2
taza de albahaca, finamente picada
-
1
cucharada de orégano seco
-
1 1/2
cucharada de levadura nutricional
-
1
calabacita grande (o 2 pequeñas), cortada en rebanadas con una mandolina
Instrucciones
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-
1
Remoja las castañas de cajú en agua durante la noche. Una hora antes de almorzar, remoja los tomates deshidratados y los dátiles. Mezcla la espinaca con el aceite de oliva, el jugo de limón, y salpimienta a gusto. Deja marinar por 1 hora.
-
2
Cuando desees servir el almuerzo, escurre los tomates, dátiles y la espinaca, quitando todo el líquido con tus manos.
-
3
Pica finamente los tomates deshidratados y los dátiles, y mézclalos en un recipiente junto al tomate fresco, el ajo, la albahaca y el orégano. Salpimienta y reserva.
-
4
Escurre las castañas de cajú y, en una licuadora, mézclalas con la levadura nutricional y 1 1/2 de agua hasta lograr una consistencia suave. Coloca en una estameña y estruja con fuerza.
-
5
Con un cortante de panadería o emplatador, dale forma a las lasañas individuales en cada plato.
-
6
Haz una capa de rodajas de calabacita, queso de castañas de cajú, salsa de tomate y espinaca. Presiona con una cucharita tras colocar cada capa, asegurándote que quede firme.
-
7
Levanta el anillo emplatador con cuidado. Sirve y ¡a disfrutar!
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Consejos de expertos
-
Puedes cambiar los sabores de esta lasaña agregando distintas capas o sabores. Por ejemplo, es una buena idea agregar una capa de pesto.
-
Puedes usar cualquier tipo de calabacín en lugar de la calabacita. Incluso puedes utilizar rodajas de aguacate.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Mucha gente cree, erróneamente, que ser vegetariano es algo muy difícil. En realidad, la comida vegetariana es fácil de hacer y, en la mayoría de los casos, menos costosa que comer carne. Sin embargo, requiere mucha creatividad si antes preparabas todas tus recetas con proteína animal. Además, preparar solo platos vegetarianos es un nuevo territorio. Pero una vez que le encuentres el truco, ¡crear un plato vegetariano será tan sencillo como preparar cualquier otro!
Hacer una comida vegetariana es la excusa perfecta para probar nuevas técnicas e ingredientes. Si le sumas diversión y creatividad, obtendrás platos interesantes como esta lasaña cruda, ¡y nunca te aburrirás!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"84835f30-a171-4c07-9c06-544c62281931","doubleClickAdContainerId":"5749447b-02bb-469b-b19b-09f9ef2bfa6e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ree2a988d18d447eb89983fc081168045\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
