El humus es una receta de aperitivos que va excelente para cualquier fiesta o celebración. El humus es un dip favorito de la cocina mediterránea y una opción fácil para preparar para los amigos y la familia como botana. Yo preparo este humus de cilantro en casa y a todos encanta. Es una receta sencilla, baja en calorías y con pocos ingredientes.
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Ingredientes
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2
tazas de garbanzo en conserva
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1
taza de pasta de ajonjolí tostado (tahini)
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1
diente de ajo
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1/2
taza de cilantro fresco picado
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1/2
taza de aceite de oliva
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1/3
de taza de jugo de limón amarillo
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Sal al gusto
Instrucciones
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1
Coloca los garbanzos, la pasta de ajonjolí tostado, el ajo, el cilantro, el aceite de oliva, el jugo de limón y la sal en el procesador de alimentos. Muele por algunos minutos hasta conseguir una consistencia espesa pero cremosa.
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2
Sirve el humus de cilantro en un tazón y adereza con aceite de oliva. Acompaña con tostaditas o con pan árabe.
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Consejos de expertos
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Puedes reemplazar los garbanzos por frijoles blancos conocidos como canellini.
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Puedes agregar crudité de verduras en lugar de pan o bien como otra opción para acompañar este dip.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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El humus es una receta de aperitivos que va excelente para cualquier fiesta o celebración. El humus es un dip favorito de la cocina mediterránea y una opción fácil para preparar para los amigos y la familia como botana. Yo preparo este humus de cilantro en casa y a todos encanta. Es una receta sencilla, baja en calorías y con pocos ingredientes.
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© 2020 ®/TM General Mills Reservados todos los derechos
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