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Hummus de Camote
Guardar
Imprimir
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Prep30min
Total2hr30min
Ingredientes13
Porciones10
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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Ingredientes
Hummus
1
camote amarillo o papa dulce grande (de 12 a 14 oz)
1
lata (15 oz) de garbanzos Progresso®, escurridos, pasados por agua
1/4
taza de mantequilla de almendra o tahini
1/4
taza de jugo de limón fresco (recién hecho)
3
cucharadas de aceite de olivo extra virgen
1
diente de ajo pequeño, partido por la mitad
1 1/2
cucharadita de sal marina refinada
2
cucharaditas de páprika ahumada
1
cucharadita de cilantro molido
1
cucharadita de comino molido
Topping
1/4
taza de almendras marcona o almendras blanqueadas (sin cáscara) y tostadas, picadas
2
cucharadas de perejil italiano (de hoja plana), picado
1
cucharada de aceite de olivo extra virgen
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Instrucciones
1
Pica la cáscara del camote con un tenedor. Caliéntalo en el horno de microondas a Alta potencia de 6 a 8 minutos, o hasta que esté suave. Deja que enfríe 15 minutos o hasta que esté lo bastante frío como para poder manejarlo. Pélalo y pártelo en trozos.
2
Para hacer el hummus, coloca en un procesador de alimentos grande el camote y los ingredientes restantes del hummus. Tapa; muele hasta que se forme una pasta suave. Si es necesario, agrega agua, 1 cucharada a la vez, hasta que adquiera la consistencia deseada. Tapa y deja enfriar por lo menos 2 horas para permitir que los sabores se mezclen e incorporen.
3
Para servir, con una cuchara pon hummus en el platón de servicio. Pon encima almendras, perejil y 1 cucharada de aceite de oliva. Sirve con pan árabe tostado (flatbread crackers) y/o verduras frescas.
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Consejos de expertos
consejo 1
¡Tienes que adorarlos! Los camotes son naturalmente ricos y dulces, y son una fuente buena de vitaminas A y C.
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1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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