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Hummus de Camote
Prep30min
Total2hr30min
Ingredientes13
Porciones10
El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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Ingredientes
Hummus
1camote amarillo o papa dulce grande (de 12 a 14 oz)
1lata (15 oz) de garbanzos Progresso®, escurridos, pasados por agua
1/4taza de mantequilla de almendra o tahini
1/4taza de jugo de limón fresco (recién hecho)
3cucharadas de aceite de olivo extra virgen
1diente de ajo pequeño, partido por la mitad
1 1/2cucharadita de sal marina refinada
2cucharaditas de páprika ahumada
1cucharadita de cilantro molido
1cucharadita de comino molido
Topping
1/4taza de almendras marcona o almendras blanqueadas (sin cáscara) y tostadas, picadas
2cucharadas de perejil italiano (de hoja plana), picado
1cucharada de aceite de olivo extra virgen
Instrucciones
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1
Pica la cáscara del camote con un tenedor. Caliéntalo en el horno de microondas a Alta potencia de 6 a 8 minutos, o hasta que esté suave. Deja que enfríe 15 minutos o hasta que esté lo bastante frío como para poder manejarlo. Pélalo y pártelo en trozos.
2
Para hacer el hummus, coloca en un procesador de alimentos grande el camote y los ingredientes restantes del hummus. Tapa; muele hasta que se forme una pasta suave. Si es necesario, agrega agua, 1 cucharada a la vez, hasta que adquiera la consistencia deseada. Tapa y deja enfriar por lo menos 2 horas para permitir que los sabores se mezclen e incorporen.
3
Para servir, con una cuchara pon hummus en el platón de servicio. Pon encima almendras, perejil y 1 cucharada de aceite de oliva. Sirve con pan árabe tostado (flatbread crackers) y/o verduras frescas.
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¡Tienes que adorarlos! Los camotes son naturalmente ricos y dulces, y son una fuente buena de vitaminas A y C.
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Información Nutricional
Porción:1 Porción
Calorías
210
Calorías derivadas de la grasa
110
Grasa total
12g
18%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
390mg
16%
Potasio
350mg
10%
Carbohidratos totales
20g
7%
Fibra dietética
4g
17%
Azúcares
3g
Proteína
6g
% Valor Diario*:
Vitamina A
110%
110%
Vitamina C
8%
8%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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