El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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Ingredientes
Hummus
-
1
camote amarillo o papa dulce grande (de 12 a 14 oz)
-
1
lata (15 oz) de garbanzos Progresso®, escurridos, pasados por agua
-
1/4
taza de mantequilla de almendra o tahini
-
1/4
taza de jugo de limón fresco (recién hecho)
-
3
cucharadas de aceite de olivo extra virgen
-
1
diente de ajo pequeño, partido por la mitad
-
1 1/2
cucharadita de sal marina refinada
-
2
cucharaditas de páprika ahumada
-
1
cucharadita de cilantro molido
-
1
cucharadita de comino molido
Topping
-
1/4
taza de almendras marcona o almendras blanqueadas (sin cáscara) y tostadas, picadas
-
2
cucharadas de perejil italiano (de hoja plana), picado
-
1
cucharada de aceite de olivo extra virgen
Instrucciones
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-
1
Pica la cáscara del camote con un tenedor. Caliéntalo en el horno de microondas a Alta potencia de 6 a 8 minutos, o hasta que esté suave. Deja que enfríe 15 minutos o hasta que esté lo bastante frío como para poder manejarlo. Pélalo y pártelo en trozos.
-
2
Para hacer el hummus, coloca en un procesador de alimentos grande el camote y los ingredientes restantes del hummus. Tapa; muele hasta que se forme una pasta suave. Si es necesario, agrega agua, 1 cucharada a la vez, hasta que adquiera la consistencia deseada. Tapa y deja enfriar por lo menos 2 horas para permitir que los sabores se mezclen e incorporen.
-
3
Para servir, con una cuchara pon hummus en el platón de servicio. Pon encima almendras, perejil y 1 cucharada de aceite de oliva. Sirve con pan árabe tostado (flatbread crackers) y/o verduras frescas.
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Consejos de expertos
-
¡Tienes que adorarlos! Los camotes son naturalmente ricos y dulces, y son una fuente buena de vitaminas A y C.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 18%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 390mg
- 16%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 3g
- Proteína
- 6g
- Vitamina A
- 110%
- 110%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El hummus con papas dulces o camote fresco le da más poder vegetal. Agrega una deliciosa mezcla de páprika ahumada, cilantro y comino para llenarlo de sabor.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb4343df462a740c08639237f921d8ef9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
