1/2
taza de yogurt natural Yoplait® Fat Free Plain yogurt (de un envase de 2 lbs)
1/4
taza de cebolla morada, picada
1/4
taza de pepino picado
Burgers
1
lb de carne de pavo molida sin grasa
1/2
taza de yogurt natural Yoplait® Fat Free Plain yogurt (de un envase de 2 lbs)
1
taza de hojas de orégano seco
1/2
cucharadita de ajo en polvo
1/2
cucharadita de sal
1/2
cucharadita de pimienta
4
panes para hamburguesa de trigo integral
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Instrucciones
1
En un platito hondo, mezcla los ingredientes para la salsa; refrigera hasta el tiempo de servirse.
2
Precalienta el asador del horno o sea a “broil”. En un plato hondo mediano, mezcla todos los ingredientes para las hamburguesas excepto el pan. Divide la mezcla en 4 y fórmalas como de 1/2 pulgada de grosor y 5 pulgadas de diámetro. Colócalas en una charola.
3
Ponlas en el horno poniendo ha parrilla como 6 pulgadas a distancia del asador (se encuentra en la parte de arriba del horno). Hornea de 8 a 10 minutos, voltéalas después de 5 minutos hasta que un termómetro colocado en el centro mas grueso marque 165°F. Coloca las hamburguesas sobre los panes y sirve con la salsa.
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Consejos de expertos
consejo 1
Esta salsa de yogurt te quedará muy rica con triángulos de pan pita o para servirlo como dip con verduras como la zanahoria o el pepino.
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