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Hamburguesas de Pavo a la Griega con Salsa de Yogurt
Prep20min
Total20min
Ingredientes10
Porciones4
Una salsa de yogurt tradicional con eneldo hace estas hamburguesas de pavo ricas y jugosas.
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Ingredientes
Yogurt Sauce
1/2taza de yogurt natural Yoplait® Fat Free Plain yogurt (de un envase de 2 lbs)
1/4taza de cebolla morada, picada
1/4taza de pepino picado
Burgers
1lb de carne de pavo molida sin grasa
1/2taza de yogurt natural Yoplait® Fat Free Plain yogurt (de un envase de 2 lbs)
1taza de hojas de orégano seco
1/2cucharadita de ajo en polvo
1/2cucharadita de sal
1/2cucharadita de pimienta
4panes para hamburguesa de trigo integral
Instrucciones
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1
En un platito hondo, mezcla los ingredientes para la salsa; refrigera hasta el tiempo de servirse.
2
Precalienta el asador del horno o sea a “broil”. En un plato hondo mediano, mezcla todos los ingredientes para las hamburguesas excepto el pan. Divide la mezcla en 4 y fórmalas como de 1/2 pulgada de grosor y 5 pulgadas de diámetro. Colócalas en una charola.
3
Ponlas en el horno poniendo ha parrilla como 6 pulgadas a distancia del asador (se encuentra en la parte de arriba del horno). Hornea de 8 a 10 minutos, voltéalas después de 5 minutos hasta que un termómetro colocado en el centro mas grueso marque 165°F. Coloca las hamburguesas sobre los panes y sirve con la salsa.
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Esta salsa de yogurt te quedará muy rica con triángulos de pan pita o para servirlo como dip con verduras como la zanahoria o el pepino.
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Información Nutricional
Porción:1 Porción
Calorías
290
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
75mg
26%
Sodio
590mg
25%
Potasio
470mg
14%
Carbohidratos totales
21g
7%
Fibra dietética
3g
12%
Azúcares
8g
Proteína
33g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una salsa de yogurt tradicional con eneldo hace estas hamburguesas de pavo ricas y jugosas.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.