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No tienes que viajar a una cálida isla tropical para disfrutar de un delicioso plato de mariscos. Este guisado de tilapia, acompañado con una intensa base de tomate, vegetales al dente, vieiras o callo de hacha (scallops) y camarones jumbo, ¡te dejará con ganas de servirte un segundo plato!
Es una receta fácil y rápida para cualquier noche de la semana o para disfrutar con amigos durante la cena. ¡Hasta hace pocos años mi esposo no comía mariscos, hasta que le preparé esta receta perfectamente sazonada! Desde entonces, se ha vuelto un aficionado a este plato.
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Ingredientes
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3
cucharadas de aceite de oliva
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1
cebolla dulce mediana, cortada en cubos
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3
zanahorias peladas y cortadas en cubos
-
3
ramitas de apio, cortados en cubos
-
1
pimiento verde pequeño, cortado en cubos
-
2
tazas de hinojo, cortado muy fino
-
4
dientes de ajo, picado muy fino
-
2
hojas de laurel
-
1
cucharadita de orégano
-
1
cucharadita de pimiento rojo deshidratado
-
4
oz de pasta de tomate
-
Ralladura y jugo de una limón
-
1
cucharadita de sal
-
1
cucharadita de pimienta
-
1
lata (14.5 oz) de tomates asados a las brasas
-
5
tazas de caldo de pollo con bajo contenido de sodio
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12
oz de filetes de tilapia, cortados en trozos de una pulgada
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12
camarones jumbo, limpios, pelados y con cola
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8
oz de vieiras (bay scallops)
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2
tazas de repollo verde (col verde), en hebras finas
-
1
taza de rábanos, cortados muy finos
-
1
limón, cortada 6 gajos
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Consejos de expertos
-
consejo 1
Si vas a utilizar mariscos congelados para esta receta, descongélalos en el refrigerador 2 días antes de comenzar a preparar este plato.
-
consejo 2
Si cortas los mariscos en trozos más pequeños, puedes servir hasta 10 porciones como un aperitivo.
-
consejo 3
La base del guisado puede hacerse uno o dos días antes. Cuando estés lista para terminar la preparación, hierve y agrega los mariscos como se indica en la receta.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
No tienes que viajar a una cálida isla tropical para disfrutar de un delicioso plato de mariscos. Este guisado de tilapia, acompañado con una intensa base de tomate, vegetales al dente, vieiras o callo de hacha (scallops) y camarones jumbo, ¡te dejará con ganas de servirte un segundo plato!
Es una receta fácil y rápida para cualquier noche de la semana o para disfrutar con amigos durante la cena. ¡Hasta hace pocos años mi esposo no comía mariscos, hasta que le preparé esta receta perfectamente sazonada! Desde entonces, se ha vuelto un aficionado a este plato.
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© 2023 ®/TM General Mills Reservados todos los derechos
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