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Grilled Southwestern Corn
Prep15min
Total15min
Ingredientes7
Porciones4
Corn on the cob makes a summer meal complete. Sprinkled with a few seasonings, this veggie is the cream of the crop.
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Ingredientes
4medium ears fresh corn
1/4teaspoon salt
2teaspoons finely chopped fresh cilantro
1tablespoon olive or canola oil
1/4teaspoon ground cumin
1/8teaspoon garlic powder
1/8teaspoon ground red pepper (cayenne)
Instrucciones
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1
Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place corn directly on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until lightly browned on all sides.
2
Meanwhile, in small bowl, mix salt and cilantro; set aside.
3
In 8-inch nonstick skillet, mix 1 tablespoon oil and the cumin. Cook over medium heat about 30 seconds, stirring frequently, until fragrant. Stir in garlic powder and red pepper. Brush cumin mixture over hot corn; sprinkle with cilantro-salt mixture.
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Serve the corn right off the cob, or scrape the kernels into a bowl and toss with a cup of cooked black beans and a little salsa.
Omit the cumin, and use fresh dill weed or basil leaves instead of the cilantro.
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Información Nutricional
Porción:1 Serving
Calorías
160
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
250mg
7%
Carbohidratos totales
25g
8%
Fibra dietética
4g
17%
Azúcares
3g
Proteína
3g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Corn on the cob makes a summer meal complete. Sprinkled with a few seasonings, this veggie is the cream of the crop.
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