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Grilled Southwestern Corn

Name: Grilled Southwestern Corn
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Southwestern
Ingredients: 4 medium ears fresh corn; 1/4 teaspoon salt; 2 teaspoons finely chopped fresh cilantro; 1 tablespoon olive or canola oil; 1/4 teaspoon ground cumin; 1/8 teaspoon garlic powder; 1/8 teaspoon ground red pepper (cayenne)

Prep 15 min
Total 15 min
Ingredientes 7
Porciones 4

Corn on the cob makes a summer meal complete. Sprinkled with a few seasonings, this veggie is the cream of the crop.

Ingredientes

4 medium ears fresh corn
1/4 teaspoon salt
2 teaspoons finely chopped fresh cilantro
1 tablespoon olive or canola oil
1/4 teaspoon ground cumin
1/8 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)

Instrucciones

1

Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place corn directly on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until lightly browned on all sides.
2

Meanwhile, in small bowl, mix salt and cilantro; set aside.
3

In 8-inch nonstick skillet, mix 1 tablespoon oil and the cumin. Cook over medium heat about 30 seconds, stirring frequently, until fragrant. Stir in garlic powder and red pepper. Brush cumin mixture over hot corn; sprinkle with cilantro-salt mixture.

Serve the corn right off the cob, or scrape the kernels into a bowl and toss with a cup of cooked black beans and a little salsa.
Omit the cumin, and use fresh dill weed or basil leaves instead of the cilantro.

Información Nutricional

Porción: 1 Serving

Calorías: 160

Calorías derivadas de la grasa: 40

Grasa total: 4 1/2g; 7%

Grasa saturada: 1/2g; 3%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 160mg; 7%

Potasio: 250mg; 7%

Carbohidratos totales: 25g; 8%

Fibra dietética: 4g; 17%

Azúcares: 3g

Proteína: 3g

% Valor Diario*:

Vitamina A: 6%; 6%

Vitamina C: 6%; 6%

Calcio: 0%; 0%

Hierro: 4%; 4%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;