Grilled Southwestern Corn

Prep 15 min
Total 15 min
Ingredientes 7
Porciones 4

Corn on the cob makes a summer meal complete. Sprinkled with a few seasonings, this veggie is the cream of the crop. MAS + MENOS -

Ingredientes

medium ears fresh corn

1/4

teaspoon salt

teaspoons finely chopped fresh cilantro

tablespoon olive or canola oil

1/4

teaspoon ground cumin

1/8

teaspoon garlic powder

1/8

teaspoon ground red pepper (cayenne)

Instrucciones

Esconder

1

Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place corn directly on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until lightly browned on all sides.
2

Meanwhile, in small bowl, mix salt and cilantro; set aside.
3

In 8-inch nonstick skillet, mix 1 tablespoon oil and the cumin. Cook over medium heat about 30 seconds, stirring frequently, until fragrant. Stir in garlic powder and red pepper. Brush cumin mixture over hot corn; sprinkle with cilantro-salt mixture.

Consejos de expertos

Serve the corn right off the cob, or scrape the kernels into a bowl and toss with a cup of cooked black beans and a little salsa.
Omit the cumin, and use fresh dill weed or basil leaves instead of the cilantro.

Información Nutricional

Porción: 1 Serving

Calorías: 160
Calorías derivadas de la grasa: 40

% Valor Diario

Grasa total: 4 1/2g; 7%
Grasa saturada 1/2g 3% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 160mg; 7%
Potasio: 250mg; 7%
Carbohidratos totales: 25g; 8%
Fibra dietética 4g 17% Azúcares 3g
Proteína: 3g

% Valor Diario*:

Vitamina A: 6%; 6%
Vitamina C: 6%; 6%
Calcio: 0%; 0%
Hierro: 4%; 4%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;