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Gluten-Free Asian Chicken Stir Fry

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Gluten-Free Asian Chicken Stir Fry
  • Prep 30 min
  • Total 30 min
  • Ingredientes 12
  • Porciones 4
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Looking for an easy Asian dinner using peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

Ingredientes

  • 2 teaspoons canola oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely chopped gingerroot
  • 2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
  • 3/4 cup gluten-free reduced-sodium chicken broth
  • 2 tablespoons gluten-free low-sodium soy sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups frozen sugar snap peas
  • 1 cup thin red bell pepper strips (2x1/4x1/4 inch)
  • 1 tablespoon cornstarch
  • Hot cooked brown rice, if desired

Instrucciones

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • 2
    Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • 3
    Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • 4
    In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Consejos de expertos

  • consejo 1
    Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
  • consejo 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

210 Calorías, 7g Grasa total, 27g Proteína, 9g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
210
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
370mg
15%
Potasio
450mg
13%
Carbohidratos totales
9g
3%
Fibra dietética
2g
7%
Azúcares
3g
Proteína
27g
% Valor Diario*:
Vitamina A
130%
130%
Vitamina C
40%
40%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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