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Gluten-Free Asian Chicken Stir Fry

gluten-free asian chicken stir fry Entree Asian
Gluten-Free Asian Chicken Stir Fry
  • Prep 30 min
  • Total 30 min
  • Ingredientes 12
  • Porciones 4

Looking for an easy Asian dinner using peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes. MAS + MENOS -

Ingredientes

2
teaspoons canola oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
3
cloves garlic, finely chopped
1
tablespoon finely chopped gingerroot
2
medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
3/4
cup gluten-free reduced-sodium chicken broth
2
tablespoons gluten-free low-sodium soy sauce
1/4
teaspoon crushed red pepper flakes
2
cups frozen sugar snap peas
1
cup thin red bell pepper strips (2x1/4x1/4 inch)
1
tablespoon cornstarch
Hot cooked brown rice, if desired

Instrucciones

Esconder
  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • 2
    Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • 3
    Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • 4
    In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Consejos de expertos

  • Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
210
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
7g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
370mg
15%
Potasio
450mg
13%
Carbohidratos totales
9g
3%
Fibra dietética
2g
7%
Azúcares
3g
Proteína
27g
% Valor Diario*:
Vitamin A
130%
130%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

© 2018 ®/TM General Mills Reservados todos los derechos

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