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Gluten-Free Asian Kale and Tofu Stir-Fry

gluten-free asian kale and tofu stir-fry Entree Asian
Gluten-Free Asian Kale and Tofu Stir-Fry
  • Prep 25 min
  • Total 25 min
  • Ingredientes 12
  • Porciones 4

Stir-fry is a wonderful, quick-cooking technique that brings out the best in fresh vegetables. Try this dish starring kale, sugar snap peas, carrots and mushrooms. MAS + MENOS -

Ingredientes

1
package (14 oz) firm tofu, cut into 3/4-inch cubes
2
teaspoons peanut oil
1
clove garlic, finely chopped
1-inch piece fresh gingerroot, grated
1
cup fresh sugar snap peas
1
medium carrot, cut into julienne pieces (1 1/2x1/4x1/4 inch)
1
cup sliced fresh mushrooms
1
bunch (8 oz) fresh kale, large thick stems removed, leaves thinly cut across the stem (6 cups)
1
teaspoon sesame oil
1
tablespoon gluten-free reduced-sodium soy sauce
1
tablespoon fish sauce
2
cups cooked brown rice

Instrucciones

Esconder
  • 1
    Press tofu between paper towels to absorb excess moisture. Set aside. Heat 12-inch nonstick skillet or large wok over medium-high heat. Add peanut oil to pan; swirl to cover bottom. When oil is hot, add tofu. Cook 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
  • 2
    Working quickly, add garlic and gingerroot; stir. Add peas and carrot; stir. Add mushrooms. Cook 3 to 5 minutes, stirring constantly, until mushrooms begin to brown. Add kale. Cook about 2 minutes, stirring constantly until kale wilts. Add tofu, sesame oil, soy sauce and fish sauce. Stir to thoroughly coat. Serve over rice.

Consejos de expertos

  • To save time, cut tofu and prep the vegetables the day ahead; stir-fry when ready to serve.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
270
Calorías derivadas de la grasa
80
% Valor Diario
Grasa total
9g
14%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
580mg
24%
Potasio
610mg
17%
Carbohidratos totales
34g
11%
Fibra dietética
6g
24%
Azúcares
4g
Proteína
14g
% Valor Diario*:
Vitamin A
230%
230%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Stir-fry is a wonderful, quick-cooking technique that brings out the best in fresh vegetables. Try this dish starring kale, sugar snap peas, carrots and mushrooms.

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