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Gluten-Free Asian Kale and Tofu Stir-Fry

Prep 25 min
Total 25 min
Ingredientes 12
Porciones 4

Stir-fry is a wonderful, quick-cooking technique that brings out the best in fresh vegetables. Try this dish starring kale, sugar snap peas, carrots and mushrooms. MAS + MENOS -

Ingredientes

package (14 oz) firm tofu, cut into 3/4-inch cubes

teaspoons peanut oil

clove garlic, finely chopped

1-inch piece fresh gingerroot, grated

cup fresh sugar snap peas

medium carrot, cut into julienne pieces (1 1/2x1/4x1/4 inch)

cup sliced fresh mushrooms

bunch (8 oz) fresh kale, large thick stems removed, leaves thinly cut across the stem (6 cups)

teaspoon sesame oil

tablespoon gluten-free reduced-sodium soy sauce

tablespoon fish sauce

cups cooked brown rice

Instrucciones

Esconder

1

Press tofu between paper towels to absorb excess moisture. Set aside. Heat 12-inch nonstick skillet or large wok over medium-high heat. Add peanut oil to pan; swirl to cover bottom. When oil is hot, add tofu. Cook 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
2

Working quickly, add garlic and gingerroot; stir. Add peas and carrot; stir. Add mushrooms. Cook 3 to 5 minutes, stirring constantly, until mushrooms begin to brown. Add kale. Cook about 2 minutes, stirring constantly until kale wilts. Add tofu, sesame oil, soy sauce and fish sauce. Stir to thoroughly coat. Serve over rice.

Consejos de expertos

To save time, cut tofu and prep the vegetables the day ahead; stir-fry when ready to serve.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

Porción: 1 Serving

Calorías: 270
Calorías derivadas de la grasa: 80

% Valor Diario

Grasa total: 9g; 14%
Grasa saturada 1 1/2g 8% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 580mg; 24%
Potasio: 610mg; 17%
Carbohidratos totales: 34g; 11%
Fibra dietética 6g 24% Azúcares 4g
Proteína: 14g

% Valor Diario*:

Vitamina A: 230%; 230%
Vitamina C: 70%; 70%
Calcio: 30%; 30%
Hierro: 20%; 20%

Intercambios:

1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Stir-fry is a wonderful, quick-cooking technique that brings out the best in fresh vegetables. Try this dish starring kale, sugar snap peas, carrots and mushrooms.