La bloguera Cheri Liefeld de Adventures in the Kitchen comparte una receta de galletas de avena y tarta de zanahoria con un toque más sano.
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Ingredientes
Cookies
-
1
bolsa de mezcla para galletas de avena Betty Crocker™
-
1/2
taza de puré de manzana
-
1/2
taza de zanahoria, rallada
-
1
cucharada de agua
-
1
cucharadita de canela en polvo
-
1/4
taza de producto de huevo libre de grasa
Frosting
-
4
paquetes (de 4 oz cada uno) de queso Neufchâtel, a temperatura ambiente
-
1
cucharada de manteca liviana con aceite de canola, a temperatura ambiente
-
1
cucharadita de vainilla
-
1 1/2
tazas de azúcar impalpable
-
1/4
taza de nueces, finamente picadas (opcional)
Instrucciones
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-
1
Para las galletas:
Precalienta el horno a 375°F. En un recipiente grande, mezcla los ingredientes para las galletas hasta que se forme una masa firme.
-
2
Distribuye la masa en cucharadas, separadas por 2 pulgadas, sobre una bandeja para hornear sin engrasar.
-
3
Hornea por 9-10 minutos o hasta que los bordes estén dorados. Deja enfriar por 2 minutos, retira de la bandeja y lleva a enfriar a una rejilla hasta que estén a temperatura ambiente, aproximadamente 30 minutos.
-
4
Para el frosting:
En un recipiente pequeño, mezcla con cuchara todos los ingredientes del frosting, excepto las nueces, hasta obtener una mezcla suave. Distribuye el frosting sobre las galletas y espolvorea las nueces.
Almacena las galletas tapadas dentro del refrigerador.
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Consejos de expertos
-
Para obtener mejores resultados, asegúrate que el queso crema esté a temperatura ambiente.
-
Para que las galletas sean más crocantes, sustituye 1/4 de taza de manteca liviana con aceite de canola por 1/4 taza de puré de manzanas.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 90
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1 1/2g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 70mg
- 3%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 6g
- Proteína
- 1g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
La bloguera Cheri Liefeld de Adventures in the Kitchen comparte una receta de galletas de avena y tarta de zanahoria con un toque más sano.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra88fb238a4314232a39ca855493a1e50\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
