Una de las cosas que más me gusta de la quinoa es que puede usarse para todo tipo de platos, tanto dulces como salados. Hace un tiempo conversaba con un chef peruano que estaba escribiendo un libro sobre este maravilloso producto, y él me contaba que el maridaje perfecto para la quinoa son las frutas y los lácteos. No me sorprendió, ya que si cocinas la quinoa como una polenta, por ejemplo, y le agregas queso rallado, leche y mantequilla, queda deliciosa. Y si la haces como avena para el desayuno, con frutas frescas y secas, también sale espectacular, además de darte mucha energía sin recurrir a alimentos procesados. De igual manera, combina súper bien con verduras frescas o cocidas, con atún, mariscos o pollo.
Este alioli es muy sencillo y lo hice con yogur natural porque creo que es un vehículo excelente para mezclar distintos sabores y texturas, siempre aportando su deliciosa cremosidad. Pruébalo y ya verás que estos bocaditos se convertirán en parte de tu repertorio.
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Ingredientes
For the aioli:
-
1
cucharada de pasta de ají amarillo
-
1
diente de ajo picadito
-
1
yogur Yoplait® sabor natural
-
1
cucharadita de jugo de limón
-
Sal y pimienta, al gusto
For the quinoa fritters:
-
1
taza de quinoa cocida por 18 minutos, fría
-
1
taza de verduras picaditas (cebolla, pimiento, papa cocida, zanahoria cocida, etc.)
-
1
cucharada de perejil, picado
-
1/2
taza de queso crema
-
Sal y pimienta, al gusto
-
2
huevos, ligeramente batidos
-
1/2
taza de galletas molidas
-
1/4
taza de aceite vegetal
Instrucciones
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-
1
Para el alioli:
En un procesador de alimentos o licuadora, procesa los ingredientes hasta que estén bien incorporados.
-
2
Para las frituras de quinoa:
En un recipiente, combina la quinoa con las verduras, el perejil, el queso crema, la sal y la pimienta. Amásalo un poco para que quede una mezcla bien compacta.
-
3
En otro recipiente, coloca los huevos batidos y en otro, la galleta molida. Con cucharadas de quinoa, forma bolitas y aplástalas un poco. Pásalas por huevo y después por galleta rallada.
-
4
Mientras tanto, calienta el aceite en una sartén antiadherente y fríe las torrejitas de quinoa hasta que se doren por ambos lados. Escurre en servilletas de papel y sirve calientes con el alioli.
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Consejos de expertos
-
El alioli se puede hacer con cualquier otro ají que prefieras. Si no te gusta el picante, no lo uses.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Una de las cosas que más me gusta de la quinoa es que puede usarse para todo tipo de platos, tanto dulces como salados. Hace un tiempo conversaba con un chef peruano que estaba escribiendo un libro sobre este maravilloso producto, y él me contaba que el maridaje perfecto para la quinoa son las frutas y los lácteos. No me sorprendió, ya que si cocinas la quinoa como una polenta, por ejemplo, y le agregas queso rallado, leche y mantequilla, queda deliciosa. Y si la haces como avena para el desayuno, con frutas frescas y secas, también sale espectacular, además de darte mucha energía sin recurrir a alimentos procesados. De igual manera, combina súper bien con verduras frescas o cocidas, con atún, mariscos o pollo.
Este alioli es muy sencillo y lo hice con yogur natural porque creo que es un vehículo excelente para mezclar distintos sabores y texturas, siempre aportando su deliciosa cremosidad. Pruébalo y ya verás que estos bocaditos se convertirán en parte de tu repertorio.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"375a3d79-6f88-4c6f-afc5-052cbe160f40","doubleClickAdContainerId":"6cac87f6-da2a-48cd-9d75-376b50f114ce","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf40749c9bae54485a37c87ede484b76b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
