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Pilar Hernandez
Una alternativa diferente que combina sabores que van muy bien juntos: ejotes, champiñones y cebolla se unen en estos fritos y quedan deliciosos.
¡Disfrútalos!
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Ingredientes
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1 1/2
lb de ejotes frescos o congelados Green Giant®
-
4
tazas de agua
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Sal y pimienta al gusto
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2
cucharadas de aceite de oliva
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1
cebolla mediana, picada en cubos pequeños
-
1/2
lb de champiñones, cortados en láminas
-
2
huevos
-
1/2
taza de harina de trigo multiusos Gold Medal®
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Instrucciones
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1
Lava los ejotes frescos. Corta las puntas y con ayuda de un cuchillo bien afilado rebana a lo largo cuidadosamente.
-
2
En una cacerola mediana a fuego medio agrega el agua con una cucharadita de sal. Cuando suelte el primer hervor, agrega los ejotes y cocina por 3 minutos, al dente. Cuela y colócalos en un tazón con agua y hielo para fijar el color y detener la cocción. Deja 5 minutos y cuela.
-
3
En una sartén pequeña a fuego medio alto, calienta 1 cucharada de aceite de oliva. Agrega la cebolla hasta que este cocida, unos 5 minutos. Añade los champiñones y cocina 3 minutos más, revolviendo ocasionalmente. Deja enfriar.
-
4
En un tazón coloca los ejotes ya cortados y cocidos, cebolla y champiñones.
-
5
En otro tazón mediano bate con un batidor de mano los huevos, harina, sal y pimienta hasta incorporar. Vierte el batido de huevos sobre los vegetales y revuelve con un tenedor.
-
6
Calienta una sartén grande anti-adherente a fuego alto, si le tiras gotitas de agua deben danzar y evaporarse casi de inmediato. Baja el fuego a medio. Agregar 1 cucharada de aceite de oliva, y coloca una cucharada generosa de porotos verdes en la sartén, aplastar formando los fritos delicadamente, y dejar cocinar por 6 minutos sin mover. Dar vuelta usando una espátula y cocinar 6 minutos más. Puedes hacer 3 o 4 al mismo tiempo dependiendo del tamaño de tu sartén. Cuando estén listos colócalos en un plato con papel absorbente y sigue con el resto de la mezcla hasta que termine.
-
7
Servir caliente.
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Consejos de expertos
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consejo 1
Los ejotes también se conocen como chauchas, porotos verdes o judía.
-
consejo 2
Los puedes re-calentar en el horno (325°F) por 12 minutos o en el microonda.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Pilar Hernandez
Una alternativa diferente que combina sabores que van muy bien juntos: ejotes, champiñones y cebolla se unen en estos fritos y quedan deliciosos.
¡Disfrútalos!
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© 2023 ®/TM General Mills Reservados todos los derechos
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