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Pilar Hernandez
Una alternativa diferente que combina sabores que van muy bien juntos: ejotes, champiñones y cebolla se unen en estos fritos y quedan deliciosos.
¡Disfrútalos!
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Ingredientes
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1 1/2
lb de ejotes frescos o congelados Green Giant®
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4
tazas de agua
-
Sal y pimienta al gusto
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2
cucharadas de aceite de oliva
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1
cebolla mediana, picada en cubos pequeños
-
1/2
lb de champiñones, cortados en láminas
-
2
huevos
-
1/2
taza de harina de trigo multiusos Gold Medal®
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Instrucciones
-
1
Lava los ejotes frescos. Corta las puntas y con ayuda de un cuchillo bien afilado rebana a lo largo cuidadosamente.
-
2
En una cacerola mediana a fuego medio agrega el agua con una cucharadita de sal. Cuando suelte el primer hervor, agrega los ejotes y cocina por 3 minutos, al dente. Cuela y colócalos en un tazón con agua y hielo para fijar el color y detener la cocción. Deja 5 minutos y cuela.
-
3
En una sartén pequeña a fuego medio alto, calienta 1 cucharada de aceite de oliva. Agrega la cebolla hasta que este cocida, unos 5 minutos. Añade los champiñones y cocina 3 minutos más, revolviendo ocasionalmente. Deja enfriar.
-
4
En un tazón coloca los ejotes ya cortados y cocidos, cebolla y champiñones.
-
5
En otro tazón mediano bate con un batidor de mano los huevos, harina, sal y pimienta hasta incorporar. Vierte el batido de huevos sobre los vegetales y revuelve con un tenedor.
-
6
Calienta una sartén grande anti-adherente a fuego alto, si le tiras gotitas de agua deben danzar y evaporarse casi de inmediato. Baja el fuego a medio. Agregar 1 cucharada de aceite de oliva, y coloca una cucharada generosa de porotos verdes en la sartén, aplastar formando los fritos delicadamente, y dejar cocinar por 6 minutos sin mover. Dar vuelta usando una espátula y cocinar 6 minutos más. Puedes hacer 3 o 4 al mismo tiempo dependiendo del tamaño de tu sartén. Cuando estén listos colócalos en un plato con papel absorbente y sigue con el resto de la mezcla hasta que termine.
-
7
Servir caliente.
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Consejos de expertos
-
consejo 1
Los ejotes también se conocen como chauchas, porotos verdes o judía.
-
consejo 2
Los puedes re-calentar en el horno (325°F) por 12 minutos o en el microonda.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Pilar Hernandez
Una alternativa diferente que combina sabores que van muy bien juntos: ejotes, champiñones y cebolla se unen en estos fritos y quedan deliciosos.
¡Disfrútalos!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"530ad369-f2d0-4ff1-844b-b64b08aff5d1","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9491a4f8b49a40eaa97bb632824f5898\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"b70c2feb-ac12-425f-9efc-30ce625aec67","doubleClickAdContainerId":"1d2285c5-c0ca-486f-bd96-a7212f888ef7","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf6dc50c2a7424ee794a60829f8495f43\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"f6051fb7-71e9-4ebf-8fe7-c8d0861063cd","doubleClickAdContainerId":"860deb23-97f8-440c-89a1-5b97eb616be3","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1aba2d078cd4479194702c5929310221\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"d11b1c44-632d-4d64-bc03-bb326b37b733","doubleClickAdContainerId":"06d16e6e-12cd-419a-bb71-3596d2c3b018","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r68304feabad44f1c94ac0db02a65da40\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d1535480-1e57-4540-ba33-788a632eb3e8","doubleClickAdContainerId":"bd8a2e02-0489-4046-8674-968493b60889","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3b609000eee9449e809469eedcce713e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cc11a2f8-8a8c-40d6-8515-7f330d10e821","doubleClickAdContainerId":"439a8771-163c-4091-80f1-4ebd14925050","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re214cad04d5b41438399d381a07ba7d1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
