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Ejotes (Vainitas) con Cebollas en Salmuera
Prep25min
Total25min
Ingredientes7
Porciones4
Ingredientes
3tazas de ejotes (porotos verdes o vainitas) frescos, sin hebra
1/4taza de vinagre de manzana
1cucharada de azúcar
1/4cucharadita de sal
1/8cucharadita de pimienta
1/2cebolla morada mediana, finamente rebanada
2cucharaditas de aceite de oliva o de aceite vegetal
Instrucciones
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1
En una cacerola de 2 cuartos de galón, calienta media taza de agua hasta que hierva, a fuego alto. Añade los ejotes (porotos verdes o vainitas), tapa y pon a hervir de nuevo. Baja la flama y cocina tapado a fuego lento de 10 a 12 minutos o hasta que estén blandos. Escurre y enfría en una coladera bajo la llave del agua.
2
Mientras tanto, en un tazón poco profundo, pon el vinagre, el azúcar, la sal y la pimienta y revuelve hasta que el azúcar se disuelva. Añade la cebolla y revuelve para cubrir. Deja reposar 10 minutos y revuelve ocasionalmente. Escurre y reserva 1 cucharada de la mezcla de vinagre.
3
En un platón mediano, coloca los ejotes y cúbrelos con cebolla. Rocía la mezcla de vinagre que reservaste y el aceite; revuelve para cubrir.
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Quick-pickling the onion tames its heat and gives a beautiful pink color. The flavors go well with grilled salmon, lamb or pork chops.
Puedes cocinar los ejotes hasta con dos días de anticipación, pero para obtener el color más brillante, no los revuelvas con el aderezo hasta antes de servirlos.
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Información Nutricional
Porción:1 Porción
Calorías
70
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
150mg
6%
Potasio
200mg
6%
Carbohidratos totales
10g
3%
Fibra dietética
3g
12%
Azúcares
7g
Proteína
1g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
25%
25%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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