Ingredientes
-
3
tazas de ejotes (porotos verdes o vainitas) frescos, sin hebra
-
1/4
taza de vinagre de manzana
-
1
cucharada de azúcar
-
1/4
cucharadita de sal
-
1/8
cucharadita de pimienta
-
1/2
cebolla morada mediana, finamente rebanada
-
2
cucharaditas de aceite de oliva o de aceite vegetal
Instrucciones
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-
1
En una cacerola de 2 cuartos de galón, calienta media taza de agua hasta que hierva, a fuego alto. Añade los ejotes (porotos verdes o vainitas), tapa y pon a hervir de nuevo. Baja la flama y cocina tapado a fuego lento de 10 a 12 minutos o hasta que estén blandos. Escurre y enfría en una coladera bajo la llave del agua.
-
2
Mientras tanto, en un tazón poco profundo, pon el vinagre, el azúcar, la sal y la pimienta y revuelve hasta que el azúcar se disuelva. Añade la cebolla y revuelve para cubrir. Deja reposar 10 minutos y revuelve ocasionalmente. Escurre y reserva 1 cucharada de la mezcla de vinagre.
-
3
En un platón mediano, coloca los ejotes y cúbrelos con cebolla. Rocía la mezcla de vinagre que reservaste y el aceite; revuelve para cubrir.
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Consejos de expertos
-
Quick-pickling the onion tames its heat and gives a beautiful pink color. The flavors go well with grilled salmon, lamb or pork chops.
-
Puedes cocinar los ejotes hasta con dos días de anticipación, pero para obtener el color más brillante, no los revuelvas con el aderezo hasta antes de servirlos.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 70
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 150mg
- 6%
- Potasio
- 200mg
- 6%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 7g
- Proteína
- 1g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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