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Frijoles Negros y Salsa de Chorizo
Prep20min
Total45min
Ingredientes11
Porciones8
Degusta una vigorosa salsa cuya fuerte condimentación se logra con chorizo, chiles chipotle ahumados y tomates asados al fuego.
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Ingredientes
1lb de chorizo, sin piel y desmenuzado, o chorizo a granel
1cebolla grande, picada
1pimiento amarillo o verde, picado
2dientes de ajo, picados
2latas (14.5 oz cada una) de tomates orgánicos asados al fuego Muir Glen® o regulares, sin escurrir
1taza de agua
1lata (15 oz) de frijoles negros, escurridos
1cucharada de chiles chipotles en salsa adobada, picados
1cucharada de chile en polvo
1cucharadita de comino molido
Queso blanco mexicano (como el queso fresco) desmenuzado, opcional
Instrucciones
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1
En una cacerola holandesa de 4 cuartos de galón, fríe el chorizo a fuego-medio-alto de 8 a 10 minutos o hasta dorarlo; escúrrelo bien. Añade la cebolla, el pimiento y el ajo; cocina de 4 a 5 minutos, moviendo frecuentemente, hasta que las verduras tengan una consistencia crujiente.
2
Agrega los tomates, el agua, los frijoles, el chile chipotle, el chile en polvo y el comino. Calienta hasta que hierva y déjalo hervir sin tapa por unos 25 minutos; revuelve ocasionalmente, hasta que espese un poco. Sirve con queso.
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El chorizo es carne de cerdo molida y condimentada con una mezcla de especias, como ajo y chile en polvo. El chorizo mexicano se elabora con carne de cerdo fresca; el español, con carne de cerdo ahumada.
Si no consigues chorizo, sustitúyelo con algún embutido italiano o uno de carne de cerdo; no obstante, el sabor será un poco distinto.
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Información Nutricional
Porción:
Calorías
300
Calorías derivadas de la grasa
200
Grasa total
22g
34%
Grasa saturada
8g
41%
Grasas trans
0g
Colesterol
50mg
17%
Sodio
970mg
40%
Potasio
330mg
9%
Carbohidratos totales
10g
3%
Fibra dietética
2g
9%
Azúcares
5g
Proteína
15g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
30%
30%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Degusta una vigorosa salsa cuya fuerte condimentación se logra con chorizo, chiles chipotle ahumados y tomates asados al fuego.
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