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Facebook
1
Pinterest
1
Guardar
1
Imprimir
4
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Flan Casero
Prep20min
Total4hr40min
Ingredientes9
Porciones9
Este flan casero solo requiere 9 ingredientes, que seguramente ya tienes en tu cocina.
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Ingredientes
3/4taza de azúcar
4huevos
1clara de huevo
1 3/4taza (14 oz) de agua
1lata (14 oz) de leche condensada
1cucharadita de vainilla
1/8cucharadita de sal
Frambuesas frescas, opcional
Hojas de menta frescas, opcional
Instrucciones
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1
Precalienta el horno a 350°F. En una ollita calienta el azúcar a fuego moderado, revolviéndola frecuentemente hasta que se derrita y adquiera un color caramelo ligero. Vierte éste en 9 moldes para flan (de 6 oz cada molde, o para gelatina). Ponlos sobre una parrilla para que se enfríen.
2
En un recipiente mediano, bate los huevos con la clara, con una batidora eléctrica, hasta que estén bien mezclados. Añade el agua, la leche condensada, la vainilla y la sal. Vierte esta mezcla en los moldecitos de flan y ponlos en unos recipientes 13x9 pulgadas. Vierte agua caliente en cada recipiente, hasta la mitad de la altura de los moldecitos.
3
Hornéalos de 40 a 50 minutos o hasta que al insertar el cuchillo en el centro, salga limpio. Remueve cuidadosamente los moldecitos del agua. Enfríalos durante 30 minutos. Tápalos y refrigéralos. Enfríalos al menos 3 horas o durante toda la noche. Para desmoldarlos, pasa un cuchillo alrededor de los moldecitos e inviértelos sobre platos. Adorna los flanes individuales con frambuesas y hojas de menta.
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Información Nutricional
Porción:
Calorías
240
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
95mg
31%
Sodio
115mg
5%
Potasio
35mg
1%
Carbohidratos totales
41g
14%
Fibra dietética
0g
0%
Azúcares
38g
Proteína
7g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Este flan casero solo requiere 9 ingredientes, que seguramente ya tienes en tu cocina.
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