Flan Bajo en Grasas
- Prep 25 min
- Total 4 hr 25 min
- Ingredientes 7
- Porciones 8
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 taza de azúcar
- 1 3/4 tazas de leche sin grasa
- 1 taza de producto de huevo bajo en grasa, descongelado o a temperatura ambiente.
- 1/4 cucharadita de sal
- 1 cucharadita de vainilla
- 1 cucharadita de ralladura de naranja
- 1 taza de frambuesas, zarzamoras, moras azules o fresas rebanadas
Instrucciones
-
1Precalienta el horno a 325°F. En un sartén de 10 pulgadas de diámetro a fuego medio agrega 1/2 taza de azúcar y calienta hasta por 7 a10 minutos, revolviendo constantemente hasta que se derrita y caramelice. Inmediatamente agrégala a un molde redondo de 8 pulgadas de diámetro. Ten cuidado pues el azúcar caramelizada estará muy caliente. Revuelve el molde para que todo el azúcar lo cubra. Déjalo en una rejilla para galletas.
-
2En un molde grande hondo, mezcla la leche, el sustituto de huevo, la otra 1/2 taza de azúcar, la sal, la vainilla y la ralladura de naranja hasta que todo este bien mezclado. Vacía la mezcla al molde que tiene el azúcar y coloca en un molde de 13 X 9 pulgadas. Agrega a este molde agua caliente hasta la mitad de la altura de del molde de pastel redondo.
-
3Hornea de 50 a 60 minutos o hasta que al insertar un cuchillo en el centro salga limpio. Retira el molde del agua. Cubre y refrigera durante 3 horas o por toda la noche hasta que se enfríe bien. Para voltear, desliza un cuchillo por toda la orilla del molde redondo para que se despegue; voltéalo en un platón. Adorna con las fresas o frambuesas.
Información Nutricional
140 Calorías, 0g Grasa total, 5g Proteína, 30g Carbohidratos totales, 29g Azúcares
Información Nutricional
Porción: 1 Porcion
- Calorías
- 140
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 150mg
- 6%
- Potasio
- 160mg
- 5%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 29g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 8%
- 8%
- Calcio
- 8%
- 8%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7fc802396edc4597a6114acd1e8b84d8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"428c24d5-e917-450e-b65e-1d512d9cf351","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"75e74584-3667-4da7-ba83-b5366f230048","contentType":"Recipe","title":"Flan Borracho","isFavorite":false,"linkUrl":"/recetas/flan-borracho/75e74584-3667-4da7-ba83-b5366f230048","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nVkc4H0aVkCcWbegp426XA_gmi_hi_res_jpeg.jpeg?v=24c5e8e8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nVkc4H0aVkCcWbegp426XA_gmi_hi_res_jpeg.jpeg?v=24c5e8e8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"57761318-4d09-4155-a0b9-ef81eb7b3f9c","contentType":"Recipe","title":"How To Make Flan","isFavorite":false,"linkUrl":"/recetas/how-to-make-flan/57761318-4d09-4155-a0b9-ef81eb7b3f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/d0OzlvMawUWJ6G_dDAdWQg_gmi_hi_res_jpeg.jpeg?v=271f2d6e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/d0OzlvMawUWJ6G_dDAdWQg_gmi_hi_res_jpeg.jpeg?v=271f2d6e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e27b9151-6e84-44a6-ba8f-74bc5e28373c","contentType":"Recipe","title":"Flan Casero","isFavorite":false,"linkUrl":"/recetas/flan-casero/e27b9151-6e84-44a6-ba8f-74bc5e28373c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QYGMmN08n0eqzzByfdybdA_gmi_hi_res_jpeg.jpeg?v=c648a369\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QYGMmN08n0eqzzByfdybdA_gmi_hi_res_jpeg.jpeg?v=c648a369\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8c375981-7a7d-4e74-a867-a55595ebe3de","contentType":"Recipe","title":"Flan de Café","isFavorite":false,"linkUrl":"/recetas/flan-de-cafe/8c375981-7a7d-4e74-a867-a55595ebe3de","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lpjgp9mK5ka5c9Y4PZMvTw_gmi_hi_res_jpeg.jpeg?v=25998d1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lpjgp9mK5ka5c9Y4PZMvTw_gmi_hi_res_jpeg.jpeg?v=25998d1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fcc3562e-ba18-471a-a61d-6b4ad714c22d","contentType":"Recipe","title":"Flan de Banana (Plátano)","isFavorite":false,"linkUrl":"/recetas/flan-de-banana-platano/fcc3562e-ba18-471a-a61d-6b4ad714c22d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/koKeX7iUKkWrNiYXLsHp8Q_gmi_hi_res_jpeg.jpeg?v=7876d344\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/koKeX7iUKkWrNiYXLsHp8Q_gmi_hi_res_jpeg.jpeg?v=7876d344\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ca7158dc-3055-4e86-8744-9214ad7b3495","contentType":"Recipe","title":"Flan de Miel","isFavorite":false,"linkUrl":"/recetas/flan-de-miel/ca7158dc-3055-4e86-8744-9214ad7b3495","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"75e74584-3667-4da7-ba83-b5366f230048","contentType":"Recipe","title":"Flan Borracho","isFavorite":false,"linkUrl":"/recetas/flan-borracho/75e74584-3667-4da7-ba83-b5366f230048","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nVkc4H0aVkCcWbegp426XA_gmi_hi_res_jpeg.jpeg?v=24c5e8e8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nVkc4H0aVkCcWbegp426XA_gmi_hi_res_jpeg.jpeg?v=24c5e8e8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"57761318-4d09-4155-a0b9-ef81eb7b3f9c","contentType":"Recipe","title":"How To Make Flan","isFavorite":false,"linkUrl":"/recetas/how-to-make-flan/57761318-4d09-4155-a0b9-ef81eb7b3f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/d0OzlvMawUWJ6G_dDAdWQg_gmi_hi_res_jpeg.jpeg?v=271f2d6e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/d0OzlvMawUWJ6G_dDAdWQg_gmi_hi_res_jpeg.jpeg?v=271f2d6e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e27b9151-6e84-44a6-ba8f-74bc5e28373c","contentType":"Recipe","title":"Flan Casero","isFavorite":false,"linkUrl":"/recetas/flan-casero/e27b9151-6e84-44a6-ba8f-74bc5e28373c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QYGMmN08n0eqzzByfdybdA_gmi_hi_res_jpeg.jpeg?v=c648a369\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QYGMmN08n0eqzzByfdybdA_gmi_hi_res_jpeg.jpeg?v=c648a369\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8c375981-7a7d-4e74-a867-a55595ebe3de","contentType":"Recipe","title":"Flan de Café","isFavorite":false,"linkUrl":"/recetas/flan-de-cafe/8c375981-7a7d-4e74-a867-a55595ebe3de","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lpjgp9mK5ka5c9Y4PZMvTw_gmi_hi_res_jpeg.jpeg?v=25998d1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lpjgp9mK5ka5c9Y4PZMvTw_gmi_hi_res_jpeg.jpeg?v=25998d1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fcc3562e-ba18-471a-a61d-6b4ad714c22d","contentType":"Recipe","title":"Flan de Banana (Plátano)","isFavorite":false,"linkUrl":"/recetas/flan-de-banana-platano/fcc3562e-ba18-471a-a61d-6b4ad714c22d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/koKeX7iUKkWrNiYXLsHp8Q_gmi_hi_res_jpeg.jpeg?v=7876d344\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/koKeX7iUKkWrNiYXLsHp8Q_gmi_hi_res_jpeg.jpeg?v=7876d344\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ca7158dc-3055-4e86-8744-9214ad7b3495","contentType":"Recipe","title":"Flan de Miel","isFavorite":false,"linkUrl":"/recetas/flan-de-miel/ca7158dc-3055-4e86-8744-9214ad7b3495","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb84f722db8d5484aa893540177a6fc62\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"428c24d5-e917-450e-b65e-1d512d9cf351","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}],"availableItems":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();