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Fettuccine con Salsa de Tomate a la Italiana
Prep30min
Total60min
Ingredientes15
Porciones8
El caldo de carne Progresso® y los jitomates Muir Glen® se unen en una deliciosa salsa estilo Italiano que se sirve sobre la pasta--una rica y sabrosa cena.
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Ingredientes
2cucharadas de aceite de olivo
1 1/2tazas de cebolla, picada
3/4taza de zanahorias picadas (2 medianas)
3/4de apio picado (1 tallo grande)
2dientes de ajo finamente picado
1 1/2lb de carne de res molida extra magra (aproximadamente 90% sin grasa)
1/2taza de caldo de pollo Progresso® (de un cartón de 32 oz)
1/2taza de vino tinto seco sin alcohol o sidra de manzana
1cucharada de tomate (jitomate) en pasta
2cucharaditas de hojas de tomillo fresco picado
2cucharaditas de orégano fresco picado
1lata (14.5 oz) de jitomates (tomates) organicos Muir Glen®, en cubos y sin escurrir
2cucharadas de perejil fresco picado
6oz de fettuccine sin cocer
1/2taza de queso parmesano, reducido en grasa, molido (de un recipiente de 8 oz)
Instrucciones
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1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Agrega las cebollas, las zanahorias, el apio y el ajo; fríe y revuelve unos 5 minutos o hasta que la cebolla esté suave. Añade la carne molida; cocina y revuelve de 6 a 8 minutos o hasta que la carne ya no esté color rosa.
2
Añade los ingredientes restantes, menos el perejil, el fettuccine y el queso. Baja el fuego a bajo. Tapa y cocina por 20 minutos, revolviendo de cuando en cuando. Destapa; cocina de 5 a 8 minutos más o hasta que la salsa espese. Agrega el perejil.
3
Mientras tanto cocina y escurre el fettuccine como lo indica las instrucciones del paquete; mantiene caliente. Sirve la salsa sobre el fettuccine; espolvorea con queso.
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Información Nutricional
Porción:1 Porción
Calorías
300
Calorías derivadas de la grasa
110
Grasa total
13g
20%
Grasa saturada
4 1/2g
21%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
350mg
14%
Potasio
370mg
10%
Carbohidratos totales
24g
8%
Fibra dietética
2g
9%
Azúcares
6g
Proteína
21g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
10%
10%
Calcio
10%
10%
Hierro
20%
20%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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El caldo de carne Progresso® y los jitomates Muir Glen® se unen en una deliciosa salsa estilo Italiano que se sirve sobre la pasta--una rica y sabrosa cena.
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