A mí siempre me han gustado mucho los guisados dulces y salados, e incluso medio agrios. De ahí este “Estofado de Dos Mundos”, una receta muy sencilla que combina dos carnes blancas: el pollo y el puerco, con algunos tubérculos latinoamericanos muy populares como la yuca, papa y zanahoria, más frutas secas como las ciruelas pasas, los chabacanos y las pasas amarillas.
El toque de canela y nuez moscada, hacen de esto guiso algo único. ¡Prepáralo y prepárate para los ¡quiero más!
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Ingredientes
-
2
tazas de agua
-
1 1/2
lb de jitomate roma o de bola
-
1/4
taza de cebolla, en trozos
-
1
diente de ajo, triturado
-
2
rajas (ramitas) de canela
-
1
lb de lomito de puerco, cortado en trocitos pequeños
-
1
lb de pechuga de pollo, cortada en cuadros pequeños
-
1/2
lb de yuca, pelada, desvenada y cortada en cuadros chicos
-
1/2
lb de zanahorias, pelada y cortadas en rodajas de 1/2 pulgada
-
1/2
lb de papas Yukon, pelada y cortadas en trozos pequeños
-
10
ciruelas pasas, sin hueso y cortadas en cuatro
-
10
duraznos secos, cortados en cuatro
-
1/4
de taza de pasitas amarillas
-
2
cucharadas de aceite de oliva extra virgen
-
2
cucharaditas de sal de mesa
-
1/4
taza de piloncillo molido
-
1/2
cucharadita de nuez moscada
-
1
cucharada de perejil, picado finamente
Instrucciones
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-
1
En una olla mediana a fuego medio agrega el agua, los jitomates, la cebolla, el ajo y una ramita de canela. Hiérvelos por 30 minutos o hasta que los jitomates estén suaves. Déjalos enfriarse. Retira la rama de canela y licua en la licuadora a velocidad media hasta que todo este bien incorporado. Reserva.
-
2
En un sartén grande y profundo calienta a fuego medio alto el aceite y sofrie las carnes por 10 minutos. Cuando empiecen a ponerse doradas agrega la yuca, zanahorias y las papas. Déjalo cocinarse por otros 10 minutos a fuego medio alto.
-
3
Agrega el licuado de jitomate, la sal, el piloncillo, la otra raja de canela, la nuez moscada y el perejil, revuelve muy bien todo. Cuando suelte el primer hervor, verifica la sal y agrégale las frutas secas.
-
4
Deja hervir el guiso y cuando vuelva a soltar el segundo hervor reduce el fuego a bajo, tápalo y cocínalo 30 – 35 mas o hasta que las verduras estén suaves. De vez en cuando destapa el guiso y muévelo con mucho cuidado para que las verduras y las carnes se cuezan uniformemente.
-
5
Sirve caliente.
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Consejos de expertos
-
Sirve este estofado en un platón sobre una cama de arroz blanco y lo adorna con perejil fresco picado.
-
Si no encuentras piloncillo, puedes agregarle azúcar moscabada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
A mí siempre me han gustado mucho los guisados dulces y salados, e incluso medio agrios. De ahí este “Estofado de Dos Mundos”, una receta muy sencilla que combina dos carnes blancas: el pollo y el puerco, con algunos tubérculos latinoamericanos muy populares como la yuca, papa y zanahoria, más frutas secas como las ciruelas pasas, los chabacanos y las pasas amarillas.
El toque de canela y nuez moscada, hacen de esto guiso algo único. ¡Prepáralo y prepárate para los ¡quiero más!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"4b569fb4-56c1-483f-99bc-4332c66720c5","doubleClickAdContainerId":"ada84518-c6dd-4156-af4e-3bbdb952a6de","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r596ffc7d5e13428a81ce07957ca56cc2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
