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Estofado Casero de Puerco
Prep20min
Total60min
Ingredientes12
Porciones6
Ingredientes
1lb de lomo de puerco deshuesado, cortado en cubos de ¾ de pulgada
1/4taza de harina multiusos Gold Medal®
1/2cucharadita de sal sazonada con pimienta
1cucharada de aceite vegetal
2camotes amarillos medianos, pelados y cortados en cubos de ¾ de pulgada (aproximadamente 3 tazas)
2tazas de granos de elote congelados Green Giant® Valley Fresh Steamers™ Niblets®
2tazas de col rizada (collard greens), congelada y picada (de una bolsa de 1lb)
1lata (15 a 16 oz) de frijoles estilo black-eyed peas, escurridos y enjuagados
1lata (14 oz) de caldo de pollo, sazonado con ajo asado
2cucharadas de salsa Worcestershire
1/2cucharadita de hojas de tomillo, secas
1/8cucharadita de pimienta roja de Cayena (cayenne pepper), molida
Instrucciones
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1
En un tazón hondo grande, mezcla los cubos de puerco, la harina y la sal sazonada, hasta que el puerco esté cubierto. En una sartén con non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el puerco; cocina de 8 a 10 minutos, revolviendo ocasionalmente, hasta que dore.
2
Añade al puerco en la sartén el resto de los ingredientes. Calienta hasta que hierva. Baja la flama; tapa y cocina a fuego lento 30 ó 40 minutos, revolviendo ocasionalmente, hasta que el puerco esté blando.
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Puedes utilizar caldo de pollo común, pero aumenta los sazonadores y añade 1 ó 2 dientes de ajo frescos, finamente picados.
Betty Crocker.com
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Información Nutricional
Porción:1 Porción
Calorías
400
Calorías derivadas de la grasa
110
Grasa total
13g
20%
Grasa saturada
4g
19%
Grasas trans
0g
Colesterol
50mg
16%
Sodio
680mg
28%
Potasio
910mg
26%
Carbohidratos totales
44g
15%
Fibra dietética
7g
30%
Azúcares
7g
Proteína
27g
% Valor Diario*:
Vitamina A
340%
340%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.
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