Ingredientes
-
1
lb de lomo de puerco deshuesado, cortado en cubos de ¾ de pulgada
-
1/4
taza de harina multiusos Gold Medal®
-
1/2
cucharadita de sal sazonada con pimienta
-
1
cucharada de aceite vegetal
-
2
camotes amarillos medianos, pelados y cortados en cubos de ¾ de pulgada (aproximadamente 3 tazas)
-
2
tazas de granos de elote congelados Green Giant® Valley Fresh Steamers™ Niblets®
-
2
tazas de col rizada (collard greens), congelada y picada (de una bolsa de 1lb)
-
1
lata (15 a 16 oz) de frijoles estilo black-eyed peas, escurridos y enjuagados
-
1
lata (14 oz) de caldo de pollo, sazonado con ajo asado
-
2
cucharadas de salsa Worcestershire
-
1/2
cucharadita de hojas de tomillo, secas
-
1/8
cucharadita de pimienta roja de Cayena (cayenne pepper), molida
Instrucciones
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-
1
En un tazón hondo grande, mezcla los cubos de puerco, la harina y la sal sazonada, hasta que el puerco esté cubierto. En una sartén con non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el puerco; cocina de 8 a 10 minutos, revolviendo ocasionalmente, hasta que dore.
-
2
Añade al puerco en la sartén el resto de los ingredientes. Calienta hasta que hierva. Baja la flama; tapa y cocina a fuego lento 30 ó 40 minutos, revolviendo ocasionalmente, hasta que el puerco esté blando.
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Consejos de expertos
-
Puedes utilizar caldo de pollo común, pero aumenta los sazonadores y añade 1 ó 2 dientes de ajo frescos, finamente picados.
-
Betty Crocker.com
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 400
- Calorías derivadas de la grasa
- 110
- Grasa total
- 13g
- 20%
- Grasa saturada
- 4g
- 19%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 16%
- Sodio
- 680mg
- 28%
- Potasio
- 910mg
- 26%
- Carbohidratos totales
- 44g
- 15%
- Fibra dietética
- 7g
- 30%
- Azúcares
- 7g
- Proteína
- 27g
- Vitamina A
- 340%
- 340%
- Vitamina C
- 20%
- 20%
- Calcio
- 15%
- 15%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.
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- 2009 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
