Down-Home Pork Stew

Name: Down-Home Pork Stew
Prep time: 20 min
Total time: 1 h
Yield: 6
Cuisine: Soul Food
Ingredients: 1 lb boneless pork shoulder, cut into 3/4-inch cubes; 1/4 cup Gold Medal™ all-purpose flour; 1/2 teaspoon peppered seasoned salt; 1 tablespoon vegetable oil; 2 medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups); 2 cups frozen corn; 2 cups frozen chopped collard greens (from 1-lb bag); 1 can (15 to 16 oz) black-eyed peas, drained, rinsed; 1 can (14 oz) roasted garlic-seasoned chicken broth; 2 tablespoons Worcestershire sauce; 1/2 teaspoon dried thyme leaves; 1/8 teaspoon ground red pepper (cayenne)

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Prep 20 min
Total 60 min
Ingredients 12
Servings 6

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From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.

by Qué Rica Vida Cocina

Updated Mar 22, 2010

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Ingredients

1 lb boneless pork shoulder, cut into 3/4-inch cubes
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon peppered seasoned salt
1 tablespoon vegetable oil
2 medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
2 cups frozen corn
2 cups frozen chopped collard greens (from 1-lb bag)
1 can (15 to 16 oz) black-eyed peas, drained, rinsed
1 can (14 oz) roasted garlic-seasoned chicken broth
2 tablespoons Worcestershire sauce
1/2 teaspoon dried thyme leaves
1/8 teaspoon ground red pepper (cayenne)

Directions

1

In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
2

Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.

Expert Tips

tip 1
Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.
tip 2
Betty Crocker.com

Nutrition Information

400 Calories, 13g Total Fat, 27g Protein, 44g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 110

Total Fat: 13g; 20%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 50mg; 16%

Sodium: 680mg; 28%

Potassium: 910mg; 26%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 7g; 30%

Sugars: 7g

Protein: 27g

% Daily Value*:

Vitamin A: 340%; 340%

Vitamin C: 20%; 20%

Calcium: 15%; 15%

Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.