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Facebook
6
Pinterest
0
Guardar
0
Imprimir
2
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Espárragos Asados a la Pimienta
Prep15min
Total25min
Ingredientes5
Porciones4
Buscando una verdura que preparar fácilmente? Checa éstos espárragos sazonados con hierbas secas y cítricos.
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Ingredientes
2cucharadas de aceite de oliva
1/2de sazonador con pimienta y limón (lemon-pepper seasoning)
1/2cucharadita de hojas secas de mejorana
1/4cucharadita de sal
1 1/2lb. de espárragos, con el extremo opuesto a la punta del espárrago cortado
Instrucciones
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1
Precalienta el asador de gas o de carbón (grill). En un recipiente hondo grande o sartén, combina todos los ingredientes excepto los espárragos; Agrega los espárragos; mézclalos de manera que se integren con todos los demás ingredientes. Coloca los espárragos en una canastilla de la parrilla en el asador (grill).
2
Cuando el asador este caliente, coloca la canastilla en el asador de gas a fuego medio o en asador de carbón a una distancia de 4 a 6 pulgadas de los carbones, aproximadamente. Cocina de 6 a 9 minutos o hasta que los espárragos estén tiernos, sacudiendo la canastilla ocasionalmente para que los espárragos se volteen y se asen de todos los lados.
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No hay mejor verdura que estos espárragos tiernos, sazonados con una mezcla de limón, pimienta, aceite de oliva y una pisca de mejorana.
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Información Nutricional
Porción:1 Porción
Calorías
90
Calorías derivadas de la grasa
65
Grasa total
7g
11%
Grasa saturada
1g
5%
Colesterol
0mg
0%
Sodio
190mg
8%
Carbohidratos totales
4g
1%
Fibra dietética
1g
4%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
14%
14%
Vitamina C
16%
16%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
1 Vegetal; 1 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Buscando una verdura que preparar fácilmente? Checa éstos espárragos sazonados con hierbas secas y cítricos.
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