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Espárragos y Cebollinos al Grill
Prep10min
Total20min
Ingredientes7
Porciones6
Cebollinos y espárragos frescos al grill: un festín para cualquier ocasión.
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Ingredientes
1lb de espárragos verdes frescos
3atados de cebollinos (unos 20 en total)
1cucharadita de aceite de oliva
Marinade
1cucharadita de aceite de oliva
2cucharadas de vinagre balsámico
1cucharada más 1 cucharadita de salsa de soya
1/4cucharadita de consomé de pollo en polvo
Instrucciones
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1
Corta y descártalos extremos duros de los espárragos. Corta los extremos de los cebollinos, deja aproximadamente 1/2 pulgada. Pásales un pincel con 1 cucharadita de aceite de oliva.
2
Coloca sobre la cocina una plancha de hierro fundido con hendiduras de grill o una parrilla a temperatura media alta. Agrégalos cebollinos o cebollitas de cambray, asa entre 3 y 4 minutos, dales vuelta con frecuencia (algunos se tostarán). Sepáralas a un lado en un platón.
3
Agrega los espárragos, ásalos entre 5 y 8 minutos, dar vuelta con frecuencia (algunos se tostarán). Colócalos en la fuente con los cebollinos.
4
Mezcla los ingredientes del marinado; viértelos o sírvelos con los espárragos y los cebollinos.
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Si se hacen al aire libre, calienta una parrilla a gas o a carbón. Coloca los espárragos y los cebollinos en una parrilla a temperatura media. Sigue los tiempos de cocción de los pasos 2 y 3.
Sirve con tu proteína favorita.
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Información Nutricional
Porción:1 porción
Calorías
50
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
240mg
10%
Potasio
230mg
7%
Carbohidratos totales
6g
2%
Fibra dietética
2g
9%
Azúcares
3g
Proteína
2g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Cebollinos y espárragos frescos al grill: un festín para cualquier ocasión.
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