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Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
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Ingredientes
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4
rábanos, cortados
-
2
tazas de berro, lavado y picado en trozos
-
1
aguacate grande, picado
-
1/3
taza de maíz cocido
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2
cebollas verdes, picadas
-
1
Jugo de 1 limón grande
-
1/4
taza de vinagre de arroz integral
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1
cucharadita de furikake
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Instrucciones
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1
En un bol grande, combina los rábanos, el berro, el aguacate, el maíz, las cebollas, el jugo de limón y el vinagre de arroz. Mezcla todo hasta combinar bien. Añade el furikake por encima de la ensalada. Sive y ¡a disfrutar!
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Consejos de expertos
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consejo 1
Si no consigues furikake, utiliza semillas de ajonjolí negro y 1/4 de taza de sal marina.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
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© 2022 ®/TM General Mills Reservados todos los derechos
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