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En lo que va de 2014, estoy muy orgullosa de mí misma porque vengo cumpliendo una de mis resoluciones, que era preparar comidas más saludables para mi familia. Al ser una bloggera culinaria, estoy rodeada de comida todo el tiempo, por lo que es difícil mantener mis metas... ¡pero me gusta el desafío!
Y es que comer más sano no significa comer comidas insulsas. Me están gustando mucho las ensaladas crocantes, y estoy pensando cuál preparar para la próxima. La jícama es una de mis verduras favoritas: tiene pocas calorías, es una buena fuente de fibra y es muy versátil. Yo soy de las que les gusta ponerle mucha sazón a sus comidas, así que esta semana prepare una ensalada de naranja y jícama que te hará agua la boca... ¡y quizás los ojos también!
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Ingredientes
-
1
jícama grande, cortada en dos tiras de 2 pulgadas
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3
naranjas de ombligo
-
1
jalapeño finamente picado
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3
cucharadas de cilantro finamente picado
-
1
Jugo de 1 lima
-
Sal a gusto
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Instrucciones
-
1
Coloca la jícama en un recipiente grande.
-
2
Pela las 2 naranjas y divídelas en gajos.
-
3
Retira toda la piel blanca y córtalas en pedazos de 1/4 pulgadas.
-
4
Agrega los pedazos de naranjas, el jalapeño y el cilantro al recipiente. Mezcla bien.
-
5
Agrega el jugo de la tercera naranja y salpimienta.
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Consejos de expertos
-
consejo 1
Agrega rúcula o espinaca para una ensalada más completa.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En lo que va de 2014, estoy muy orgullosa de mí misma porque vengo cumpliendo una de mis resoluciones, que era preparar comidas más saludables para mi familia. Al ser una bloggera culinaria, estoy rodeada de comida todo el tiempo, por lo que es difícil mantener mis metas... ¡pero me gusta el desafío!
Y es que comer más sano no significa comer comidas insulsas. Me están gustando mucho las ensaladas crocantes, y estoy pensando cuál preparar para la próxima. La jícama es una de mis verduras favoritas: tiene pocas calorías, es una buena fuente de fibra y es muy versátil. Yo soy de las que les gusta ponerle mucha sazón a sus comidas, así que esta semana prepare una ensalada de naranja y jícama que te hará agua la boca... ¡y quizás los ojos también!
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© 2023 ®/TM General Mills Reservados todos los derechos
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