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Ensalada fría de Tortellini
Prep15min
Total45min
Ingredientes10
Porciones6
Ingredientes
2paquetes (9 oz cada uno) de tortelinis refrigerados de espinaca con relleno de queso
1paquete (9 oz) de tortelinis refrigerados con relleno de queso
2/3taza de aderezo estilo Cesar
2cucharadas de alcaparras
2cucharadas de hojas frescas de albahaca, picadas
1cucharada de queso parmesano, rallado
1/8de cucharadita de pimientas
2zanahorias medianas, peladas y rebanadas (1 taza)
2cebollitas de cambray medianas, picadas (2 cucharadas)
1taza de jitomates Roma, sin semilla y picados (aproximadamente 3 medianos)
Instrucciones
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1
Cocina y escurre los tortellinis como lo indica las instrucciones del paquete. Pasa por agua fría; déjalos escurrir.
2
En un plato hondo grande coloca el tortelini y los ingredientes restantes excepto los jitomates. Vacía el aderezo y mezcla con cuidado a que se cubra bien la pasta.
3
Cubre; refrigera por lo menos 30 minutos o hasta que este fría, no más de 24 horas. Antes de servir vuelve a revolver y agrega los jitomates (tomates).
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Ditch the dishes! Use a large resealable plastic bag to prepare the salad instead of a bowl.
You can use dried cheese-filled tortellini or spinach tortellini instead of the refrigerated tortellini.
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Información Nutricional
Porción:1 Porción
Calorías
370
Calorías derivadas de la grasa
210
Grasa total
23g
36%
Grasa saturada
7g
33%
Grasas trans
0g
Colesterol
120mg
40%
Sodio
460mg
19%
Potasio
250mg
7%
Carbohidratos totales
29g
10%
Fibra dietética
2g
8%
Azúcares
4g
Proteína
11g
% Valor Diario*:
Vitamina A
80%
80%
Vitamina C
6%
6%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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