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Ensalada de Verduras con Tortellini
Prep25min
Total25min
Ingredientes9
Porciones8
Una ensalada de pasta rápida y sencilla, preparada con verduras mixtas Green Giant
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Ingredientes
1paquete (9 oz) de tortellini rellenos con queso refrigerados
1paquete (9 oz) de tortellini rellenos con espinaca refrigerados
1bolsa (24 oz) de brócoli, zanahorias y coliflor congelados con salsa de queso Green Giant® Valley Fresh Steamers® Value Size frozen broccoli, carrots, cauliflower & cheese sauce
1/4de taza de cebolla morada, picada
1/4de taza de perejil fresco, picado
1pimiento rojo mediano, picado
1chile serrano, sin semillas, picado
1frasco (12 oz) de corazones de alcachofa marinados, escurridos y picados (reserva 1/4 de taza del marinado)
1cucharada de jugo de limón
Instrucciones
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1
En una sartén de 4 cuartos de galón, cocina los tortellini según las indicaciones del envase o paquete; escurre. Enjuaga con agua fría para enfriar.
2
Cocina las verduras congeladas como se indica en la bolsa; deja enfriar.
3
En un tazón grande, mezcla la cebolla, el perejil, el pimiento, el chile y las alcachofas. Añade los tortellini y las verduras; remueve hasta que estén bien integrados. Agrega el jugo de limón y el 1/4 de taza de marinado que reservaste; revuelve para mezclar. Sirve de inmediato, o tapa y refrigera hasta servir.
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Cooked refrigerated filled ravioli can be used in place of the tortellini.
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Información Nutricional
Porción:1 Porcion
Calorías
258.6
Calorías derivadas de la grasa
50
Grasa total
5.0g
8%
Grasa saturada
2.4g
12%
Grasas trans
0g
Colesterol
26.8mg
9%
Sodio
359.7mg
15%
Potasio
542.7mg
16%
Carbohidratos totales
44.2g
15%
Fibra dietética
6.4g
26%
Azúcares
6.0g
Proteína
11.1g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
55.90%
56%
Calcio
14.90%
15%
Hierro
10.90%
11%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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