Ingredientes
-
24
tortellini de espinacas, rellenos de queso, sin cocer, refrigerados o secos
-
1/2
taza de aderezo italiano (Italian dressing), con poca grasa
-
12
champiñones enteros, chicos
-
12
tomates cherry, chicos
-
12
brochetas de bambú o madera (6 pulgadas) o ramitas de romero
-
Hojas de lechuga, opcional
Instrucciones
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-
1
Cuece y escurre los tortellini como se indica en el paquete. Enfríalos 15 minutos.
-
2
Coloca el aderezo en un plato poco profundo. Añade los tortellini, los champiñones y los tomates. Tapa y refrigera de 1 a 2 horas y revuelve una vez para cubrir.
-
3
Escurre la mezcla de tortellini. En cada brocheta, ensarta tortellini, champiñones y tomates, en forma alternada. (Para las ramitas de romero, usa los dedos para retirar todas las hojas, menos las de arriba; ensarta los ingredientes desde la parte inferior.) Sírvelos sobre una cama de hojas de lechuga.
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Consejos de expertos
-
Para un cambio de sabor, usa una de las vinagretas balsámicas disponibles en el pasillo de aderezos para ensaladas, en lugar del aderezo italiano.
-
Puedes usar aceitunas sin hueso marinadas, en lugar de una parte de los champiñones. Muchas tiendas de comestibles grandes ofrecen barras de aceitunas con una amplia variedad de éstas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 35
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 2g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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