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Ensalada de Tortellini, Brócoli y Tocino
Prep25min
Total1hr25min
Ingredientes7
Porciones9
Ingredientes
2bolsas (19 onzas cada una) de tortellini rellenos de queso, congelados o frescos
4tazas de brócoli
2tazas de tomates (jitomates) cherry, cortados a la mitad
2cucharadas de cebollines frescos, picados
1taza de aderezo de col, con poca grasa
1libra de tocino, cocinado crujiente y desmoronado
1/4taza de semillas de girasol (sunflower seeds )
Instrucciones
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1
Cuece y escurre los tortellinis como se indica en el paquete. Enjuágalos con agua fría y escúrrelos.
2
En un tazón muy grande (4 cuartos de galón), mezcla los tortellini, el brócoli, los tomates (jitomates), los cebollines y el aderezo. Tapa y refrigera al menos 1 hora, para mezclar los sabores.
3
Antes de servir, añade el tocino. Espolvorea con las semillas de girasol.
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Las cebollitas de cambray rebanadas pueden sustituir a los cebollines frescos.
Puedes dejar enteros los tomates cherry chicos, en lugar de cortarlos a la mitad. Puedes utilizar también tomates uva enteros.
Éstas son tres formas fáciles para reducir la grasa en esta receta. Busca tortellini rellenos de queso con poca grasa. Utiliza tocino de pavo con poca grasa, en lugar del tocino de puerco o sólo reduce a la mitad la cantidad de tocino (6 o 7 rebanadas). Reduce las semillas de girasol a 2 cucharadas u omítelas.
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Información Nutricional
Porción:1 Porción
Calorías
465
Calorías derivadas de la grasa
250
Grasa total
28g
Grasa saturada
8g
Colesterol
155mg
Sodio
850mg
Carbohidratos totales
38g
Fibra dietética
2g
Proteína
15g
% Valor Diario*:
Intercambios:
2 Almidón; 2 Vegetal; 1 Carne alta en grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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