Ingredientes
-
2
bolsas (19 onzas cada una) de tortellini rellenos de queso, congelados o frescos
-
4
tazas de brócoli
-
2
tazas de tomates (jitomates) cherry, cortados a la mitad
-
2
cucharadas de cebollines frescos, picados
-
1
taza de aderezo de col, con poca grasa
-
1
libra de tocino, cocinado crujiente y desmoronado
-
1/4
taza de semillas de girasol (sunflower seeds )
Instrucciones
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-
1
Cuece y escurre los tortellinis como se indica en el paquete. Enjuágalos con agua fría y escúrrelos.
-
2
En un tazón muy grande (4 cuartos de galón), mezcla los tortellini, el brócoli, los tomates (jitomates), los cebollines y el aderezo. Tapa y refrigera al menos 1 hora, para mezclar los sabores.
-
3
Antes de servir, añade el tocino. Espolvorea con las semillas de girasol.
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Consejos de expertos
-
Las cebollitas de cambray rebanadas pueden sustituir a los cebollines frescos.
-
Puedes dejar enteros los tomates cherry chicos, en lugar de cortarlos a la mitad. Puedes utilizar también tomates uva enteros.
-
Éstas son tres formas fáciles para reducir la grasa en esta receta. Busca tortellini rellenos de queso con poca grasa. Utiliza tocino de pavo con poca grasa, en lugar del tocino de puerco o sólo reduce a la mitad la cantidad de tocino (6 o 7 rebanadas). Reduce las semillas de girasol a 2 cucharadas u omítelas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 465
- Calorías derivadas de la grasa
- 250
- Grasa total
- 28g
- Colesterol
- 155mg
- Sodio
- 850mg
- Carbohidratos totales
- 38g
- Proteína
- 15g
Intercambios:
2 Almidón; 2 Vegetal; 1 Carne alta en grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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