Facebook
Pinterest
Guardar
Imprimir

Root Beer Barbecue Beef Sandwiches

Name: Root Beer Barbecue Beef Sandwiches
Prep time: 30 min
Total time: 10 h 30 min
Yield: 16
Ingredients: 1 boneless beef rump roast (4 lb); 2 cups barbecue sauce; 1 cup root beer; Dash salt and pepper, if desired; 16 sandwich buns, split

Prep 30 min
Total 10 hr 30 min
Ingredientes 5
Porciones 16

Beef slow-cooked in barbecue sauce and root beer provides a perfect filling for this hearty sandwich - ideal for dinner.

Ingredientes

1 boneless beef rump roast (4 lb)
2 cups barbecue sauce
1 cup root beer
Dash salt and pepper, if desired
16 sandwich buns, split

Instrucciones

1

In 3 1/2- to 4-quart slow cooker, place beef. In 4-cup measuring cup or bowl, mix 1 1/2 cups of the barbecue sauce and the root beer; pour over beef.
2

Cover; cook on Low heat setting 10 to 12 hours.
3

About 20 minutes before serving, remove beef from slow cooker; place on large plate. Pour juices from slow cooker into 12-inch skillet. Cook over medium-high heat about 15 minutes, stirring occasionally, until juices are thickened and reduced to about 3 cups. Meanwhile, shred beef with 2 forks; return to slow cooker.
4

Stir remaining 1/2 cup barbecue sauce into reduced juices in skillet; pour over shredded beef in slow cooker. Stir in salt and pepper to taste. Spoon about 1/2 cup beef mixture into each bun.

Información Nutricional

Porción: 1 Sandwich

Calorías: 310

Calorías derivadas de la grasa: 50

Grasa total: 5g; 8%

Grasa saturada: 1 1/2g; 8%

Grasas trans: 0g

Colesterol: 60mg; 20%

Sodio: 570mg; 24%

Potasio: 420mg; 12%

Carbohidratos totales: 36g; 12%

Fibra dietética: 1g; 4%

Azúcares: 15g

Proteína: 29g

% Valor Diario*:

Vitamina A: 0%; 0%

Vitamina C: 0%; 0%

Calcio: 8%; 8%

Hierro: 25%; 25%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;