Root Beer Barbecue Beef Sandwiches

Prep 30 min
Total 10 hr 30 min
Ingredientes 5
Porciones 16

Beef slow-cooked in barbecue sauce and root beer provides a perfect filling for this hearty sandwich - ideal for dinner. MAS + MENOS -

Ingredientes

boneless beef rump roast (4 lb)

cups barbecue sauce

cup root beer

Dash salt and pepper, if desired

sandwich buns, split

Instrucciones

Esconder

1

In 3 1/2- to 4-quart slow cooker, place beef. In 4-cup measuring cup or bowl, mix 1 1/2 cups of the barbecue sauce and the root beer; pour over beef.
2

Cover; cook on Low heat setting 10 to 12 hours.
3

About 20 minutes before serving, remove beef from slow cooker; place on large plate. Pour juices from slow cooker into 12-inch skillet. Cook over medium-high heat about 15 minutes, stirring occasionally, until juices are thickened and reduced to about 3 cups. Meanwhile, shred beef with 2 forks; return to slow cooker.
4

Stir remaining 1/2 cup barbecue sauce into reduced juices in skillet; pour over shredded beef in slow cooker. Stir in salt and pepper to taste. Spoon about 1/2 cup beef mixture into each bun.

Información Nutricional

Porción: 1 Sandwich

Calorías: 310
Calorías derivadas de la grasa: 50

% Valor Diario

Grasa total: 5g; 8%
Grasa saturada 1 1/2g 8% Grasas trans 0g
Colesterol: 60mg; 20%
Sodio: 570mg; 24%
Potasio: 420mg; 12%
Carbohidratos totales: 36g; 12%
Fibra dietética 1g 4% Azúcares 15g
Proteína: 29g

% Valor Diario*:

Vitamina A: 0%; 0%
Vitamina C: 0%; 0%
Calcio: 8%; 8%
Hierro: 25%; 25%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;