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La quinoa es una maravillosa base para cualquier acompañamiento ya que la puedes adaptar a una gran diversidad de ingredientes. Puedes combinarla con ingredientes dulces, como fruta o miel; o salados, como verduras asados y quesos sabrosos. Y no solo será un gran acompañamiento sino que también es ideal como desayuno o merienda.
Esta ensalada de quinoa nació cuando encontré un pimiento rojo solito en mi refrigerador. Decidí asarlo y agregarlo a mi ensalada. Asegúrate de quemarlo un poco durante la cocción porque ese tono negro le da a la ensalada su sabor distintivo.
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Ingredientes
-
1
taza de aceite de oliva
-
1/3
de cebolla finamente picada
-
1
diente de ajo picado
-
1
pimiento rojo grande, asado y finamente picado
-
1
taza de quinoa lavada
-
2
tazas de caldo vegetal
-
2
cucharaditas de albahaca picada
-
Sal y pimienta a gusto
-
1/4
taza de queso de cabra desmenuzado
-
1/4
taza de vinagreta balsámica
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Instrucciones
-
1
En una sartén grande, calienta el aceite a fuego bajo-medio.
-
2
Agrega la cebolla y el ajo y saltéalos hasta que queden blandos, por unos 3-5 minutos.
-
3
Agrega el pimiento, la quinoa, el caldo vegetal, la albahaca, la sal y la pimienta. Hierve.
-
4
Cubre, reduce el fuego al mínimo y cocina por 12-15 minutos hasta que la quinoa absorba todo el líquido.
-
5
Retira del fuego y agrega el queso y la vinagreta. Mezcla bien.
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Consejos de expertos
-
consejo 1
Si no quieres hacer esta versión vegetariana, puedes agregar pollo asado o camarones salteados.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La quinoa es una maravillosa base para cualquier acompañamiento ya que la puedes adaptar a una gran diversidad de ingredientes. Puedes combinarla con ingredientes dulces, como fruta o miel; o salados, como verduras asados y quesos sabrosos. Y no solo será un gran acompañamiento sino que también es ideal como desayuno o merienda.
Esta ensalada de quinoa nació cuando encontré un pimiento rojo solito en mi refrigerador. Decidí asarlo y agregarlo a mi ensalada. Asegúrate de quemarlo un poco durante la cocción porque ese tono negro le da a la ensalada su sabor distintivo.
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© 2023 ®/TM General Mills Reservados todos los derechos
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