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Ensalada de pollo y papas de la cosecha de verano
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Prep15min
Total30min
Ingredientes10
Porciones4
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Comparte
Mantener la pantalla
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El yogur natural sin grasa aporta calcio y reduce el contenido de grasa. ¡El rábano picante le da una chispa de sabor!
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Ingredientes
4
papas rojas medianas (1 libra), cortadas en cubos de 3/4 pulgada
1/2
libra de judías verdes frescas, acondicionadas, cortadas en trozos de 1 pulgada (aproximadamente 2 tazas)
1/2
taza de yogur natural sin grasa Yoplait®
1/3
taza de aderezo ranch sin grasa
1
cucharada de rábano picante preparado
1/4
cucharadita de sal
Pizca de pimienta
2
tazas de pechuga de pollo cocida cortada en trozos
2/3
taza de apio finamente cortado
Vegetales de hoja verde cortados a mano, opcional
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Instrucciones
1
En una sartén de 2 cuartos de galón, calienta 6 tazas de agua ligeramente salada y pon a hervir. Agrega las papas; pon a hervir nuevamente. Reduce el fuego; deja hervir 5 minutos más. Añade las judías verdes; cocina sin tapa entre 8 y 12 minutos más o hasta que las papas y las judías verdes estén al dente.
2
Mientras tanto, en un bol pequeño, mezcla el yogur, el aderezo, el rábano picante, la sal y la pimienta; reserva.
3
Escurre las papas y las judías verdes; enjuaga con agua fría para enfriar. En un bol grande para servir, mezcla las papas, las judías verdes, el pollo y el apio. Vierte la mezcla de yogur en la ensalada; mezcla con cuidado para que los ingredientes queden bien cubiertos. Cubre los platos con las hojas verdes; con una cuchara, coloca la ensalada sobre las hojas verdes.
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