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Summer Harvest Chicken-Potato Salad

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Summer Harvest Chicken-Potato Salad
  • Prep 15 min
  • Total 30 min
  • Ingredients 10
  • Servings 4
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Fat free plain yogurt adds calcium and cuts down on fat. Horseradish provides a flavor zing!

Ingredients

  • 4 medium red potatoes (1 lb), cut into 3/4-inch cubes
  • 1/2 lb fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups)
  • 1/2 cup Yoplait® Fat Free plain yogurt
  • 1/3 cup fat-free ranch dressing
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon salt
  • Dash pepper
  • 2 cups cut-up cooked chicken breast
  • 2/3 cup thinly sliced celery
  • Torn salad greens, if desired

Directions

  • 1
    In 2-quart saucepan, heat 6 cups lightly salted water to boiling. Add potatoes; return to boiling. Reduce heat; simmer 5 minutes. Add green beans; cook uncovered 8 to 12 minutes longer or until potatoes and beans are crisp-tender.
  • 2
    Meanwhile, in small bowl, mix yogurt, dressing, horseradish, salt and pepper; set aside.
  • 3
    Drain potatoes and green beans; rinse with cold water to cool. In large serving bowl, mix potatoes, green beans, chicken and celery. Pour yogurt mixture over salad; toss gently to coat. Line plates with greens; spoon salad onto greens.

Nutrition Information

270 Calories, 3 1/2g Total Fat, 26g Protein, 32g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
410mg
17%
Potassium
1060mg
30%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
19%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fat free plain yogurt adds calcium and cuts down on fat. Horseradish provides a flavor zing!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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