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Los tomatillos son riquísimos y dan mucho sabor a las salsas o preparaciones de las que forman parte. Esta ensalada es la mejor demostración de que también pueden ser el ingrediente principal en una sabrosa vinagreta. La ventaja es que puede prepararse con anticipación, si es que no tienes tiempo de hacerla en el momento, pero retírala de la refrigeradora antes de servirla para que no esté helada.
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Ingredientes
For the vinaigrette:
-
1/2
lb de tomatillos
-
1/2
cebolla blanca pequeña, picada gruesa
-
1
jalapeño sin semillas, picado grueso
-
1
diente de ajo
-
1/4
taza de hojas de cilantro
-
1/4
taza de aceite de oliva
-
1-2 cucharadas de jugo de limón (lime)
-
Sal, al gusto
For the salad:
-
1
pechuga de pollo, deshuesada y sin piel
-
Sal y pimienta, al gusto
-
1
cucharada de aceite de oliva
-
1
bolsa de baby kale, bien lavada y seca
-
Queso cotija o fresco, rallado grueso
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Instrucciones
-
1
Para la vinagreta:
Hierve agua en una olla y sumerge los tomatillos. Escúrrelos, pásalos por agua fría y pélalos. Córtalos en cuñas gruesas.
-
2
Pon los tomatillos en una sartén junto con la cebolla, el jalapeño y el ajo. Sofríelos sin usar aceite hasta que todo esté muy suave.
-
3
Deja enfriar unos minutos y vierte en una licuadora. Agrega el cilantro, el aceite, el jugo de limón y sal al gusto. Procesa hasta que la mezcla de tomatillos esté homogénea. Ajusta la sazón a tu gusto. Vierte en un recipiente y reserva.
-
4
Para la ensalada:
Corta la pechuga de pollo en filetes y salpimienta al gusto. Calienta el aceite en una sartén a fuego medio y cocina el pollo a tu gusto. Dalo vuelta una vez. Asegúrate de que quede jugoso.
-
5
Acomoda las hojas de baby kale en una ensaladera o en platos individuales. Salpimienta al gusto. Agrega el pollo y rocía con el queso rallado.
-
6
Vierte la vinagreta sobre la ensalada o sírvela aparte.
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Consejos de expertos
-
consejo 1
La vinagreta de tomatillos puede prepararse hasta con 5 días de anticipación. Refrigérala.
-
consejo 2
Sirve esta ensalada sobre tortillas de maíz o de harina, y dales sabor con la vinagreta de tomatillos.
-
consejo 3
Usa camarones o filete de res en lugar del pollo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los tomatillos son riquísimos y dan mucho sabor a las salsas o preparaciones de las que forman parte. Esta ensalada es la mejor demostración de que también pueden ser el ingrediente principal en una sabrosa vinagreta. La ventaja es que puede prepararse con anticipación, si es que no tienes tiempo de hacerla en el momento, pero retírala de la refrigeradora antes de servirla para que no esté helada.
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© 2022 ®/TM General Mills Reservados todos los derechos
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