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Ensalada de Pollo Asado y Cítricos
Prep30min
Total30min
Ingredientes7
Porciones4
Ingredientes
2/3taza de aderezo cítrico de vinagreta
4pechugas de pollo, sin piel y sin huesos (aproximadamente 1 1/4 lb)
1bolsa (10 oz) de lechuga romana, lista para comerse
2manzanas sin pelar, cortadas en cubos (aproximadamente 2 tazas)
1/2taza de chabacanos secos, picados
2cebollitas de cambray (green onions) medianas, rebanadas (2 cucharaditas)
1/2taza de cacahuates (maníes) asados con miel (honey roasted peanuts), picados
Instrucciones
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1
Precalienta la parrilla (grill) de gas o de carbón. Pon 2 cucharaditas de aderezo en un tazón chico. Unta todos los lados del pollo con las 2 cucharaditas de aderezo.
2
En un tazón grande, mezcla la lechuga, las manzanas, los chabacanos y las cebollas; deja aparte.
3
Coloca el pollo en la parrilla. Tapa la parrilla; cocina a fuego medio de 8 a 10 minutos, volteándolo una vez, hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F).
4
Añade el aderezo restante a la mezcla de lechuga; revuelve. Divide la mezcla de lechuga en 4 platos. Corta el pollo transversalmente en rebanadas; colócalas sobre la lechuga. Espolvorea con los cacahuates.
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Con tantas exquisitas verduras de hoja verde prelavadas para ensalada, siéntete en libertad para utilizar tu favorita en esta receta.
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Información Nutricional
Porción:
Calorías
550
Calorías derivadas de la grasa
280
Grasa total
31g
47%
Grasa saturada
4g
21%
Grasas trans
0g
Colesterol
90mg
31%
Sodio
510mg
21%
Potasio
880mg
25%
Carbohidratos totales
30g
10%
Fibra dietética
6g
24%
Azúcares
23g
Proteína
39g
% Valor Diario*:
Vitamina A
100%
100%
Vitamina C
35%
35%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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