Ingredientes
-
2/3
taza de aderezo cítrico de vinagreta
-
4
pechugas de pollo, sin piel y sin huesos (aproximadamente 1 1/4 lb)
-
1
bolsa (10 oz) de lechuga romana, lista para comerse
-
2
manzanas sin pelar, cortadas en cubos (aproximadamente 2 tazas)
-
1/2
taza de chabacanos secos, picados
-
2
cebollitas de cambray (green onions) medianas, rebanadas (2 cucharaditas)
-
1/2
taza de cacahuates (maníes) asados con miel (honey roasted peanuts), picados
Instrucciones
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-
1
Precalienta la parrilla (grill) de gas o de carbón. Pon 2 cucharaditas de aderezo en un tazón chico. Unta todos los lados del pollo con las 2 cucharaditas de aderezo.
-
2
En un tazón grande, mezcla la lechuga, las manzanas, los chabacanos y las cebollas; deja aparte.
-
3
Coloca el pollo en la parrilla. Tapa la parrilla; cocina a fuego medio de 8 a 10 minutos, volteándolo una vez, hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F).
-
4
Añade el aderezo restante a la mezcla de lechuga; revuelve. Divide la mezcla de lechuga en 4 platos. Corta el pollo transversalmente en rebanadas; colócalas sobre la lechuga. Espolvorea con los cacahuates.
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Consejos de expertos
-
Con tantas exquisitas verduras de hoja verde prelavadas para ensalada, siéntete en libertad para utilizar tu favorita en esta receta.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 550
- Calorías derivadas de la grasa
- 280
- Grasa total
- 31g
- 47%
- Grasa saturada
- 4g
- 21%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 31%
- Sodio
- 510mg
- 21%
- Potasio
- 880mg
- 25%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 23g
- Proteína
- 39g
- Vitamina A
- 100%
- 100%
- Vitamina C
- 35%
- 35%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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