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La ensalada de quinoa y frijoles de soya es probablemente mi favorita. Es una de esas cosas que puedo comer cualquier día, a cualquier hora. Me encanta porque está llena de sabor, color y texturas diferentes.
Un compañero de clase de mi hijo organizó un potluck (comida a la canasta), y decidí preparar mi ensalada favorita, pero le agregué pasta para que rindiera más y que al mismo tiempo fuera del agrado de todos, ya que a la mayoría de las personas les gusta la ensalada de pasta. El resultado fue un éxito. Espero que esta receta te sirva de inspiración para el próximo potluck al que asistas.
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Ingredientes
-
2
tazas de quinoa
-
4
tazas de agua
-
1/2
cucharadita de sal
-
2
tazas de pasta farfalle (corbata)
-
1
taza de apio, en rodajas
-
1
(5.25-oz) lata de maíz Green Giant™, escurrida
-
3/4
taza de cilantro, finamente picado
-
1
(2-oz) lata de frijoles de soya, sin cáscara y cocidos
-
2
pimientos rojos, cortados en cubitos
-
3
cucharadas de aceite de oliva
-
5
cucharadas de jugo de limón
-
1
cebolla pequeña, picada
-
1/2
de taza de queso feta
-
1
diente de ajo (más al gusto), finamente picado
-
Sal, al gusto
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Instrucciones
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1
Coloca la quinoa, el agua y la sal en una sartén mediana y déjalos hervir. Una vez que el agua esté hirviendo, reduce el fuego y deja hervir la quinoa hasta que esté cocida. Pasa la quinoa a un tazón y déjala enfriar.
-
2
Mientras la quinoa hierve, puedes cocinar la pasta farfalle hasta que esté al dente. Retírala del agua y déjala enfriar.
-
3
Una vez que la quinoa y la pasta estén frías ponlas en un tazón grande. Agrega todos los ingredientes restantes y mézclalos uniformemente. Añade sal, al gusto.
-
4
Disfrútala!
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Consejos de expertos
-
consejo 1
Puedes utilizar la pasta de tu preferencia y agregar almendras picadas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La ensalada de quinoa y frijoles de soya es probablemente mi favorita. Es una de esas cosas que puedo comer cualquier día, a cualquier hora. Me encanta porque está llena de sabor, color y texturas diferentes.
Un compañero de clase de mi hijo organizó un potluck (comida a la canasta), y decidí preparar mi ensalada favorita, pero le agregué pasta para que rindiera más y que al mismo tiempo fuera del agrado de todos, ya que a la mayoría de las personas les gusta la ensalada de pasta. El resultado fue un éxito. Espero que esta receta te sirva de inspiración para el próximo potluck al que asistas.
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© 2022 ®/TM General Mills Reservados todos los derechos
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