Una cena o merienda en sólo 20 minutos! Los tomates de Muir Glen® y el queso Gorgonzola le añaden un fabuloso sabor en combinación con el aderezo estilo Ranch cremoso.
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Ingredientes
-
7
tazas de pasta radiatore (nuggets) sin cocer (unas 19 oz)
-
4 1/2
tazas de pechuga de pollo cocida en cubos (unas 20 oz)
-
1
paquete (2.1 oz) de tocino precocido, refrigerado (unas 15 rebanadas), cortadas en piezas pequeñas
-
1
lata (14.5 oz) de Muir Glenn® tomates (jitomates) orgánicos en cubos rostizados (fire roasted), escurridos
-
2
tazas de hojas de espinacas baby frescas
-
1
frasco (16 oz) de aderezo ranch
-
1
taza de queso Gorgonzola desmenuzado (4 oz)
-
Lechuga Bibb, si la deseas
Instrucciones
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-
1
Cocina y escurre la pasta como se indica en el paquete.
-
2
En un tazón hondo grande, mezcla la pasta cocida, el pollo, el tocino, los tomates (jitomates) y las espinacas. Vierte aderezo sobre la mezcla de pasta; sacude hasta que se cubra. Añade el queso. Tapa y refrigera hasta servir. Para servir, pon lechuga en el tazón y sirve la ensalada con cuchara.
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Consejos de expertos
-
Usa pechuga rostizada cortada o cocida de la tienda de comestibles preparados para la pechuga de pollo cocinada.
-
Si prefirieres, cocina 15 rebanadas del tocino crudo hasta que esté crujiente y desmenúzalo en vez de usar el tocino precocido.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 560
- Calorías derivadas de la grasa
- 280
- Grasa total
- 32g
- 49%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 24%
- Sodio
- 660mg
- 27%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 42g
- 14%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 3g
- Proteína
- 28g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 8%
- 8%
- Calcio
- 8%
- 8%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una cena o merienda en sólo 20 minutos! Los tomates de Muir Glen® y el queso Gorgonzola le añaden un fabuloso sabor en combinación con el aderezo estilo Ranch cremoso.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfdd9ab7cd5b34532bdfc348c3dcf1de9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
