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Ensalada de Pasta con Pollo y Gorgonzola
Prep20min
Total20min
Ingredientes8
Porciones12
Una cena o merienda en sólo 20 minutos! Los tomates de Muir Glen® y el queso Gorgonzola le añaden un fabuloso sabor en combinación con el aderezo estilo Ranch cremoso.
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Ingredientes
7tazas de pasta radiatore (nuggets) sin cocer (unas 19 oz)
4 1/2tazas de pechuga de pollo cocida en cubos (unas 20 oz)
1paquete (2.1 oz) de tocino precocido, refrigerado (unas 15 rebanadas), cortadas en piezas pequeñas
1lata (14.5 oz) de Muir Glenn® tomates (jitomates) orgánicos en cubos rostizados (fire roasted), escurridos
2tazas de hojas de espinacas baby frescas
1frasco (16 oz) de aderezo ranch
1taza de queso Gorgonzola desmenuzado (4 oz)
Lechuga Bibb, si la deseas
Instrucciones
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1
Cocina y escurre la pasta como se indica en el paquete.
2
En un tazón hondo grande, mezcla la pasta cocida, el pollo, el tocino, los tomates (jitomates) y las espinacas. Vierte aderezo sobre la mezcla de pasta; sacude hasta que se cubra. Añade el queso. Tapa y refrigera hasta servir. Para servir, pon lechuga en el tazón y sirve la ensalada con cuchara.
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Usa pechuga rostizada cortada o cocida de la tienda de comestibles preparados para la pechuga de pollo cocinada.
Si prefirieres, cocina 15 rebanadas del tocino crudo hasta que esté crujiente y desmenúzalo en vez de usar el tocino precocido.
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Información Nutricional
Porción:1 Porción
Calorías
560
Calorías derivadas de la grasa
280
Grasa total
32g
49%
Grasa saturada
6g
28%
Grasas trans
0g
Colesterol
75mg
24%
Sodio
660mg
27%
Potasio
240mg
7%
Carbohidratos totales
42g
14%
Fibra dietética
3g
11%
Azúcares
3g
Proteína
28g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
8%
8%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Una cena o merienda en sólo 20 minutos! Los tomates de Muir Glen® y el queso Gorgonzola le añaden un fabuloso sabor en combinación con el aderezo estilo Ranch cremoso.
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