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Pasta con Verduras Frescas y Pesto de Cilantro
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Prep35min
Total35min
Ingredientes13
Porciones6
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Agrégale pollo y vegetales a esta deliciosa pasta y goza de una deliciosa cena. El pesto de cilantro hecho con yogurt que le da un delicioso toque a esta receta.
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Ingredientes
Cilantro Pesto
1 1/2
taza de hojas de cilantro
1/2
taza de queso Romano rallado (2 oz)
1/4
taza de nueces picadas (walnuts)
1
diente de ajo
1/4
taza de aceite de oliva
4
cucharadas de yogurt natural Yoplait® Greek, (de un yogurt de 6 oz)
Pasta
1
paquete (12 oz) de orecchiette (discos pequeños), 3 tazas
1
cucharada de aceite de oliva
1/2
taza de cebolla picada
1 1/2
tazas de tomates uva (jitomates), partidos por la mitad
1/2
cucharadita de sal
1
taza de pollo cocido deshebrado
2
calabacitas medianas, peladas en tiras gruesas (con el pelador de papas)
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Instrucciones
1
En el procesador de alimentos, coloca todos los ingredientes del pesto, excepto el yogurt. Tápalos; procésalos a velocidad media alrededor de 1 minuto, raspando los bordes, hasta que estén finamente picados. Agrega el yogurt. Reserva.
2
Cocina y escurre la pasta como se indica en el paquete. Vuelve a colocarla en la olla, cubre para mantenerla caliente.
3
Mientras tanto, en una sartén de 10 pulgadas, calienta el aceite a fuego medio. Agrega la cebolla, cocina y revuelve durante 2 minutos. Incorpora el pollo, los tomates, la sal y el pesto; cocina y revuelve alrededor de 5 minutos o hasta que la mezcla esté caliente.
4
Incorpora la mezcla de calabacita y pollo a la pasta hasta que esté recubierta de forma pareja. Sirve caliente.
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3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Agrégale pollo y vegetales a esta deliciosa pasta y goza de una deliciosa cena. El pesto de cilantro hecho con yogurt que le da un delicioso toque a esta receta.
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