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Pasta con Verduras Frescas y Pesto de Cilantro
Prep35min
Total35min
Ingredientes13
Porciones6
Agrégale pollo y vegetales a esta deliciosa pasta y goza de una deliciosa cena. El pesto de cilantro hecho con yogurt que le da un delicioso toque a esta receta.
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Ingredientes
Cilantro Pesto
1 1/2taza de hojas de cilantro
1/2taza de queso Romano rallado (2 oz)
1/4taza de nueces picadas (walnuts)
1diente de ajo
1/4taza de aceite de oliva
4cucharadas de yogurt natural Yoplait® Greek, (de un yogurt de 6 oz)
Pasta
1paquete (12 oz) de orecchiette (discos pequeños), 3 tazas
1cucharada de aceite de oliva
1/2taza de cebolla picada
1 1/2tazas de tomates uva (jitomates), partidos por la mitad
1/2cucharadita de sal
1taza de pollo cocido deshebrado
2calabacitas medianas, peladas en tiras gruesas (con el pelador de papas)
Instrucciones
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1
En el procesador de alimentos, coloca todos los ingredientes del pesto, excepto el yogurt. Tápalos; procésalos a velocidad media alrededor de 1 minuto, raspando los bordes, hasta que estén finamente picados. Agrega el yogurt. Reserva.
2
Cocina y escurre la pasta como se indica en el paquete. Vuelve a colocarla en la olla, cubre para mantenerla caliente.
3
Mientras tanto, en una sartén de 10 pulgadas, calienta el aceite a fuego medio. Agrega la cebolla, cocina y revuelve durante 2 minutos. Incorpora el pollo, los tomates, la sal y el pesto; cocina y revuelve alrededor de 5 minutos o hasta que la mezcla esté caliente.
4
Incorpora la mezcla de calabacita y pollo a la pasta hasta que esté recubierta de forma pareja. Sirve caliente.
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Información Nutricional
Porción:1 Porción
Calorías
500
Calorías derivadas de la grasa
180
Grasa total
20g
31%
Grasa saturada
4g
21%
Grasas trans
0g
Colesterol
30mg
9%
Sodio
380mg
16%
Potasio
600mg
17%
Carbohidratos totales
57g
19%
Fibra dietética
5g
21%
Azúcares
6g
Proteína
23g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Agrégale pollo y vegetales a esta deliciosa pasta y goza de una deliciosa cena. El pesto de cilantro hecho con yogurt que le da un delicioso toque a esta receta.
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