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Ensalada de Manzana y Coliflor Libre de gluten
Prep30min
Total60min
Ingredientes11
Porciones12
Es un poco de ensalada col, un poco coliflor y mucho sabor!
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Ingredientes
3cucharadas de jugo de limón
1cucharadas de mostaza Dijon
3/4cucharadita de sal
2cucharada de aceite de oliva
1cucharada de hojas de tomillo fresco, picadas
1cabeza mediana de coliflor (2 lb), rota en pedazos y cortada finamente (alrededor de 6 tazas)
2tazas de repollo verde, rallado
1/2cebolla morada en rodajas, lavadas en agua fría y escurridas
1manzana verde cortada en juliana
1/2taza de nueces picadas y tostadas
1/2taza de arándanos secos
Instrucciones
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1
En un bol grande, bate el jugo de limón, la mostaza y la sal con un batidor. Incorpora lentamente el aceite de oliva y luego el tomillo.
2
Agrega la coliflor, el repollo, la cebolla morada y la manzana. Remueve para cubrir los ingredientes con la mezcla. Agrega las nueces y los arándanos secos y mezcla para combinar. Cubre y deja refrigerar por 30 minutos antes de servir.
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Tuesta las nueces, calienta el horno a 350`F. Hornea descubierto en un platon llano sin grasa por al rededor de 10 minutos, revolviendo ocasionalmente hasta que esté dorado.
Siempre lee los ingredientes par asegurarte que cada ingrediente de la receta sea libre de gluten, para de esta forma evitar la contaminación cruzada.
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Información Nutricional
Porción:1 Porción
Calorías
100
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
200mg
8%
Potasio
230mg
7%
Carbohidratos totales
11g
4%
Fibra dietética
2g
10%
Azúcares
7g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
60%
60%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Es un poco de ensalada col, un poco coliflor y mucho sabor!
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