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Ensalada de Manzana y Coliflor Libre de gluten
Guardar
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Prep30min
Total60min
Ingredientes11
Porciones12
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Es un poco de ensalada col, un poco coliflor y mucho sabor!
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Ingredientes
3
cucharadas de jugo de limón
1
cucharadas de mostaza Dijon
3/4
cucharadita de sal
2
cucharada de aceite de oliva
1
cucharada de hojas de tomillo fresco, picadas
1
cabeza mediana de coliflor (2 lb), rota en pedazos y cortada finamente (alrededor de 6 tazas)
2
tazas de repollo verde, rallado
1/2
cebolla morada en rodajas, lavadas en agua fría y escurridas
1
manzana verde cortada en juliana
1/2
taza de nueces picadas y tostadas
1/2
taza de arándanos secos
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Instrucciones
1
En un bol grande, bate el jugo de limón, la mostaza y la sal con un batidor. Incorpora lentamente el aceite de oliva y luego el tomillo.
2
Agrega la coliflor, el repollo, la cebolla morada y la manzana. Remueve para cubrir los ingredientes con la mezcla. Agrega las nueces y los arándanos secos y mezcla para combinar. Cubre y deja refrigerar por 30 minutos antes de servir.
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Consejos de expertos
consejo 1
Tuesta las nueces, calienta el horno a 350`F. Hornea descubierto en un platon llano sin grasa por al rededor de 10 minutos, revolviendo ocasionalmente hasta que esté dorado.
consejo 2
Siempre lee los ingredientes par asegurarte que cada ingrediente de la receta sea libre de gluten, para de esta forma evitar la contaminación cruzada.
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