Ingredientes
Topping
-
1/2
taza de harina de arroz multipropósito sin gluten
-
2
cucharadas de azúcar morena
-
1
cucharadita de canela molida
-
1/4
de cucharadita de sal
-
1/4
de taza de aceite de coco sin sal, muy frío, cortado en pequeños pedazos
-
1/2
taza de pacanas, cortadas
-
3/4
de taza de avena tradicional sin gluten
Filling
-
2 1/2
lb de manzanas (cualquier tipo de manzana para hornear), peladas, sin semillas, en rebanadas delgadas (de 5 a 6 manzanas), cerca de 8 tazas de rebanadas
-
1/3
de taza de azúcar morena
-
2
cucharadas de harina de arroz multipropósito sin gluten
-
1
cucharadita de canela molida
-
1/4
de cucharadita de sal
Instrucciones
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-
1
Calienta el horno a 375 ºF. En un procesador de comidas, pon los primeros 4 ingredientes de la cubierta. Tapa y presiona varias veces para mezclar. Añade los pedazos de aceite de coco; presiona hasta que se formen migajas. Pasa a un tazón grande; incorpora las pacanas y la avena. Reserva.
-
2
Rocía una sartén pesada de 12 pulgadas o una bandeja para hornear de 13 x 9 pulgadas (de 3 cuartos) con spray para cocinar. En un tazón grande, mezcla los ingredientes del relleno. Agita para combinar. Esparce la mezcla uniformemente en la sartén. Rocía la cubierta sobre las manzanas, presionando ligeramente.
-
3
Hornea durante 40 a 45 minutos o hasta que la cubierta esté dorada, las manzanas estén tiernas y los jugos estén haciendo burbujas. (Cubre con papel aluminio si la cubierta empieza a dorarse muy rápido.) Sírvelo caliente.
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Consejos de expertos
-
Las manzanas Granny Smith resultaron favoritas por su textura crujiente en la cocina de prueba. Sin embargo, las Braeburn, las "honey crisp" o cualquiera que sea tu manzana favorita también servirá.
-
El sabor de la torta de manzana es una combinación de diferentes especias secas, como canela, clavos de olor, nuez moscada y macis. Puedes usar cualquiera en lugar de la canela.
-
Este crujiente también puede hornearse en una sartén pesada de 10 pulgadas; la sartén estará llena y puede que tarde unos minutos más en hornearse. Hornear con un pedazo de papel aluminio por debajo para atrapar cualquier jugo que pueda derramarse por efecto de las burbujas en los costados.
-
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. El origen de los productos y de los ingredientes puede variar.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 4 1/2g
- 21%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 130mg
- 5%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 16g
- Proteína
- 1g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Gluten free all-purpose rice flour blend is the key to this hearty gluten-free apple crisp.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdf20333f5ced49ae85dfcb9ca3229baf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
