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Facebook
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Ensalada de maíz y frijoles negros
Prep15min
Total1hr15min
Ingredientes12
Porciones8
Ingredientes
1/2bolsa (de 16 oz) de maíz tierno orgánico Cascadian Farm™ (1 3/4 tazas)
2latas (de 14.5 oz cada una) de tomates naturales, o tostados al fuego, Muir Glen™, escurridos
1taza de frijoles negros enlatados, escurridos y enjuagados
1/4taza de cebolla roja finamente picada
3cucharadas de cilantro fresco picado
2cucharadas de jugo de lima
1cucharada de aceite vegetal
1/2cucharada de sal gruesa (kósher o sal de mar)
1/2cucharadita de comino molido
1/4de cucharadita de pimienta
1diente de ajo, finamente picado
1aguacate mediano, picado y pelado
Instrucciones
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1
Cocina el maíz según se indique en la caja. Enjuaga con agua fría; escurre.
2
Revuelve el maíz con los ingredientes restantes, excepto el aguacate. Refrigera hasta que esté listo para servir, al menos por 1 hora.
3
Añade el aguacate justo antes de servir.
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Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
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Información Nutricional
Porción:1 Porción
Calorías derivadas de la grasa
40
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
10%
10%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
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