Ensalada de maíz y frijoles negros
- Prep 15 min
- Total 1 hr 15 min
- Ingredientes 12
- Porciones 8
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1/2 bolsa (de 16 oz) de maíz tierno orgánico Cascadian Farm™ (1 3/4 tazas)
- 2 latas (de 14.5 oz cada una) de tomates naturales, o tostados al fuego, Muir Glen™, escurridos
- 1 taza de frijoles negros enlatados, escurridos y enjuagados
- 1/4 taza de cebolla roja finamente picada
- 3 cucharadas de cilantro fresco picado
- 2 cucharadas de jugo de lima
- 1 cucharada de aceite vegetal
- 1/2 cucharada de sal gruesa (kósher o sal de mar)
- 1/2 cucharadita de comino molido
- 1/4 de cucharadita de pimienta
- 1 diente de ajo, finamente picado
- 1 aguacate mediano, picado y pelado
Instrucciones
-
1Cocina el maíz según se indique en la caja. Enjuaga con agua fría; escurre.
-
2Revuelve el maíz con los ingredientes restantes, excepto el aguacate. Refrigera hasta que esté listo para servir, al menos por 1 hora.
-
3Añade el aguacate justo antes de servir.
Consejos de expertos
-
consejo 1
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
Información Nutricional
Información Nutricional
Porción: 1 Porción
- Calorías derivadas de la grasa
- 40
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 10%
- 10%
Intercambios:
FreeSelección de carbohidratos
1Más acerca de esta receta
-
This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4b2ab406fbed4a67855c04c71df48b53\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"030eb20a-da92-4bc9-a65e-1552ed3bc215","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"a2f1c1b7-2bd5-4924-a0ce-4a348420725e","contentType":"Recipe","title":"Sopa de Frijoles Negros estilo Suroeste","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-estilo-suroeste/a2f1c1b7-2bd5-4924-a0ce-4a348420725e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","contentType":"Recipe","title":"Ensalada colorida de frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-colorida-de-frijoles-negros/aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"32a11a6b-144c-48d0-9979-a9e5e1ff3f71","contentType":"Recipe","title":"Frijoles negros caribeños","isFavorite":false,"linkUrl":"/recetas/frijoles-negros-caribenos/32a11a6b-144c-48d0-9979-a9e5e1ff3f71","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Os2-vM3KD0Wg-Qxr7aS1bQ_gmi_hi_res_jpeg.jpeg?v=638ae21c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Os2-vM3KD0Wg-Qxr7aS1bQ_gmi_hi_res_jpeg.jpeg?v=638ae21c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"107ba2cf-d679-4001-a29e-565be1fda878","contentType":"Recipe","title":"Ensalada tailandesa de brócoli","isFavorite":false,"linkUrl":"/recetas/ensalada-tailandesa-de-brocoli/107ba2cf-d679-4001-a29e-565be1fda878","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"a2f1c1b7-2bd5-4924-a0ce-4a348420725e","contentType":"Recipe","title":"Sopa de Frijoles Negros estilo Suroeste","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-estilo-suroeste/a2f1c1b7-2bd5-4924-a0ce-4a348420725e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","contentType":"Recipe","title":"Ensalada colorida de frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-colorida-de-frijoles-negros/aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"32a11a6b-144c-48d0-9979-a9e5e1ff3f71","contentType":"Recipe","title":"Frijoles negros caribeños","isFavorite":false,"linkUrl":"/recetas/frijoles-negros-caribenos/32a11a6b-144c-48d0-9979-a9e5e1ff3f71","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Os2-vM3KD0Wg-Qxr7aS1bQ_gmi_hi_res_jpeg.jpeg?v=638ae21c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Os2-vM3KD0Wg-Qxr7aS1bQ_gmi_hi_res_jpeg.jpeg?v=638ae21c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"107ba2cf-d679-4001-a29e-565be1fda878","contentType":"Recipe","title":"Ensalada tailandesa de brócoli","isFavorite":false,"linkUrl":"/recetas/ensalada-tailandesa-de-brocoli/107ba2cf-d679-4001-a29e-565be1fda878","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc49ce679523149b2b96aeaa6d2492c45\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"030eb20a-da92-4bc9-a65e-1552ed3bc215","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
