Ingredientes
-
1/2
bolsa (de 16 oz) de maíz tierno orgánico Cascadian Farm™ (1 3/4 tazas)
-
2
latas (de 14.5 oz cada una) de tomates naturales, o tostados al fuego, Muir Glen™, escurridos
-
1
taza de frijoles negros enlatados, escurridos y enjuagados
-
1/4
taza de cebolla roja finamente picada
-
3
cucharadas de cilantro fresco picado
-
2
cucharadas de jugo de lima
-
1
cucharada de aceite vegetal
-
1/2
cucharada de sal gruesa (kósher o sal de mar)
-
1/2
cucharadita de comino molido
-
1/4
de cucharadita de pimienta
-
1
diente de ajo, finamente picado
-
1
aguacate mediano, picado y pelado
Instrucciones
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-
1
Cocina el maíz según se indique en la caja. Enjuaga con agua fría; escurre.
-
2
Revuelve el maíz con los ingredientes restantes, excepto el aguacate. Refrigera hasta que esté listo para servir, al menos por 1 hora.
-
3
Añade el aguacate justo antes de servir.
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Consejos de expertos
-
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías derivadas de la grasa
- 40
- Colesterol
- 0mg
- 0%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
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© 2020 ®/TM General Mills Reservados todos los derechos
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