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Ensalada de maíz y frijoles negros
Guardar
Imprimir
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Prep15min
Total1hr15min
Ingredientes12
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1/2
bolsa (de 16 oz) de maíz tierno orgánico Cascadian Farm™ (1 3/4 tazas)
2
latas (de 14.5 oz cada una) de tomates naturales, o tostados al fuego, Muir Glen™, escurridos
1
taza de frijoles negros enlatados, escurridos y enjuagados
1/4
taza de cebolla roja finamente picada
3
cucharadas de cilantro fresco picado
2
cucharadas de jugo de lima
1
cucharada de aceite vegetal
1/2
cucharada de sal gruesa (kósher o sal de mar)
1/2
cucharadita de comino molido
1/4
de cucharadita de pimienta
1
diente de ajo, finamente picado
1
aguacate mediano, picado y pelado
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Instrucciones
1
Cocina el maíz según se indique en la caja. Enjuaga con agua fría; escurre.
2
Revuelve el maíz con los ingredientes restantes, excepto el aguacate. Refrigera hasta que esté listo para servir, al menos por 1 hora.
3
Añade el aguacate justo antes de servir.
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Consejos de expertos
consejo 1
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
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Información Nutricional
Información Nutricional
Porción:1 Porción
Calorías derivadas de la grasa
40
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
10%
10%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
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