MENU
  • Facebook
  • Pinterest
  • Save
  • Print

Corn and Black Bean Salad

Corn and Black Bean Salad
  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 12
  • Servings 8
This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!

Ingredients

  • 1/2 bag (16-oz size) Cascadian Farm™ frozen organic sweet corn (1 3/4 cups)
  • 2 cans (14.5 oz each) Muir Glen™ organic plain or fire roasted diced tomatoes, drained
  • 1 cup canned black beans, drained, rinsed
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon coarse salt (kosher or sea salt)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 clove garlic, finely chopped
  • 1 avocado, pitted, peeled and chopped

Directions

  • 1
    Cook corn as directed on bag. Rinse with cold water; drain.
  • 2
    Stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour.
  • 3
    Stir in avocado just before serving.

Expert Tips

  • Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
40
Trans Fat
0g
Cholesterol
0mg
0%
% Daily Value*:
Vitamin A
10%
10%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
© 2020 ®/TM General Mills All Rights Reserved